Adapted from Power Cakes Muffins recipe on the box
Category: Breakfast
Pumpkin Oat Pancakes (Gluten Free)
Adapted from Onelovelylife.com
Fava Beans with Lemon Juice and Garlic (Foul Mudammas)
1 can fava beans, drained 1 can garbanzo beans, drained (or additional can fava beans) 1 large garlic clove, smashed 1/2 teaspoon kosher salt, more to taste Juice of 1 …
Zucchini Muffins
Adapted from cookieandkate.com
Pumpkin Banana Baked Oatmeal
Adapted from thenaturalnurterer.com 2 cups old fashioned rolled oats (I like One Degree Sprouted) 1 teaspoon pumpkin pie spice 1 teaspoon baking powder 1/4 teaspoon sea salt 1/2 cup (130g) pumpkin puree 130 g ripe banana (about …
Double Chocolate Banana Muffins
Adapted from displacedhousewife.com
Banana Stuffed Pancakes
1 recipe pancake batter (a thicker pancake batter works best for these – hold back a little of the liquid when making the batter) Perfectly ripe bananas, slices into 1/2 …
Frozen Banana Custard
Adapted from food network.com 2 cups milk 4 large eggs 1 cup dark brown sugar 1 teaspoon vanilla 3 large, ripe bananas In a cold saucepan, combine milk, eggs, and …
Mini Black Bean Breakfast Muffins (GF)
Inspired by theleangreenbean.com
Chocolate Banana Baked Oats
Makes 2 servings 2/3 cup rolled oats 1 large banana 2 eggs 1/2 cup milk 2 tablespoons cacao powder 2 tablespoons brown sugar 1 tablespoon chia seeds 1 tablespoon ground …
Morning Glory Muffins (King Arthur)
Adapted from King Arthur Flour
Peanut Butter Oat Breakfast Cookie (Gluten Free/Grain Free)
Adapted from freshfoodbites.com 3 tablespoons butter 1/2 cup peanut butter 3 tablespoons granulated sugar 3 tablespoons packed brown sugar 1 egg 1/2 teaspoon vanilla extract 3/4 teaspoons baking soda 1/8 …
Perfect Smoothie
1 Serving Depending on protein powder used, this should be about 30 g of protein, 31 g of carbs, 258 calories
Overnight Breakfast Oat Cake
Inspired by barbarabakes.com and sallysbakingaddition.com 1 banana, mashed 2 tablespoons chia seeds 1 scoop unflavored whey protein powder 2 large eggs 1/4 cup maple syrup 1 teaspoon baking powder 1 …
Gluten Free Whole Grain Waffles
Delicious, high fiber, whole grain waffles. I also use them to make gluten free peanut butter and Nutella sandwiches. Adapted from How Can it be Gluten Free, by America’s Test …
Sourdough Japanese Souffle Pancakes
1 lb 2 oz sourdough starter, fed the night before (active and fed at a 60% water/40% flour by weight) 2 tablespoons maple syrup 3 tablespoons oil 2 eggs, whites …
49’er Flap Jacks with Sourdough Starter
The night before: 3/4 cup half and half 1/4 cup buttermilk 1/2 cup sourdough starter 1/2 cup + 2 tablespoons all-purpose flour or 1-1gluten free flour blend 3 tablespoons granulated …
Kaiserschmarren (Austrian Pancakes)
Adapted from Wolfgang Puck (untested recipe) 8 large eggs, separated ½ cup dark raisins 1 vanilla bean, or 1 tablespoon vanilla extract 6 tablespoons rum 2 cups crème fraîche 1/4 cup all-purpose flour (GF flour …
Sheet Pan French Toast
Adapted from Americas Test Kitchen Untested Recipe Serves 4 3 large eggs 1 tablespoon vanilla extract 2 teaspoons packed brown sugar 1/2 teaspoon cinnamon 1/4 teaspoon salt 2 tablespoons melted …
Beaming Cafe Açaí Bowl
Adapted from livebeaming.com
Grain Free Pumpkin Banana Bread
Adapted from wholesomelicious.com Note: This bread is perfectly sweet with exceptional flavor. The only problem is the lack of structure, which is common for gluten free recipes. Maybe try incorporating …
Apple Slices+Peanut Butter+Granola
The perfect after school, pre, or post-workout snack. Ingredients Apples Peanut butter Granola Core an apple and cut into wedges, or slice the apple horizontally into rings. Press a paper …
Gluten Free Pancakes & Crepes
Adapted from Flavor Flours By Alice Medrich Basic Crepes (makes 18 crepes) 1 1/4 cups white or brown rice, oat, corn, buckwheat, chestnut, teff, or sorghum flour. 1 1/4 cups …
No Bake Peanut Butter-Oat & Chia Energy Balls
Adapted from eatingwell.com 6 large Medjool dates 2 1/2 tablespoons water 2 tablespoons pure maple syrup or honey 1 teaspoon vanilla extract 3/4 cup peanut butter or almond butter 1/2 cup rolled oats 2 …
Teff Crepes
Teff flour makes delicious crepes. They are very hearty, reminiscent of buckwheat galettes. I serve them sweet with Nutella and whipped cream or savory with melted jack cheese. Recipe adapted …
Veggie Chickpea Breakfast Muffins
1 small zucchini (3/4 cup squeezed and packed) 1 small/medium carrot (1/2 cup shredded carrots) 1/2 cup chickpeas 2 large eggs 1/4 cup maple syrup (this alone gives a mild …
Swiss Bircher Muesli (Overnight Oats)
Bircher Muesli was developed in the early 1900’s by Swiss doctor Maximilian Oskar Bircher-Benner. Read more here. This recipe was inspired by Pret a Manger 2 cups rolled oats2 cups …
Vegan Yeast Waffles
https://www.bobsredmill.com/recipes/how-to-make/gluten-free-vegan-yeast-waffles/ I used butter flavored coconut oil and ATK flour blend.
Lemon Ricotta Buttermilk Pancakes (Ina Garten)
Adapted from Ina Garten 1 cup fresh whole milk ricotta 1 cup buttermilk, shaken 3 extra-large eggs 1/4 cup sugar 1 1/2 tablespoons grated lemon zest 1/4 cup freshly squeezed …
Pumpkin Mochi Pancakes
Untested recipe 1 cup sweet rice flour 2 tablespoons sugar 2 tablespoons tapioca starch 1/2 cup pumpkin puree 1 teaspoon baking powder 1/2 teaspoon salt 1 cup milk 1 large …
Carrot Oat Pancakes
I made these for the first time when my son was 6 years old. He asked why we were having dessert for breakfast.
Almond Flour Chocolate Tahini Breakfast Muffins
Adapted from ambitiouskitchen.com This is the perfect breakfast muffin – low in sugar (no processed sugar), high in fiber (5 g) and full of nutritious ingredients. They are relatively high …
Easy German Pancake with Cinnamon Maple Butter
Adapted from Americas Test Kitchen (Original recipe withApple Topping at bottom of page). German Apple Pancake with Apple Topping 1 ¾ cups (8 3/4 ounces) all-purpose flour¼ cup sugar1 tablespoon …
Pumpkin Protein Muffins
Adapted from monicanedeff.com Protein 7, Calories: 133, Fat 6, Carbohydrate 13, Sugars 2, Dietary Fiber 3
Sweet Potato Waffles (GF)
Adapted from ambitiouskitchen.com Recipe yields about 2-3 waffles.
Gluten Free Sourdough Pancakes
Adapted from fermentingforfoodies.com
Overnight Sourdough Oat Pancakes or Waffles
Adapted from vanillaandbean.com 1 1/2 cups (155g) rolled oats or oat flour 1 cup (250g) sourdough discard (regular or GF) 3/4 cups + 2 tablespoons (190g) whole milk 1/4 cup (60g) maple syrup 1 …
Tasty Oat Bran Muffins
Adapted from the recipe found on the package of Bob’s Red Mill’s Oat Bran
Quinoa Banana Muffins
Adapted from Recipesworthrepeating.com
Skinny Kugel
Pre-heat oven to 350-F. Grease a 9×13 baking dish. Boil noodles until al dente; drain and return to the pot. In a large bowl, mix the eggs and sugar. Add …
Christmas Morning Cinnamon Rolls
Recipe Sources: pauladeen.com, jocooks.com, spendwithpennies.com Alternate, untested recipe at bottom of page. Recipe from Ohio State Fair Dough 2 ½ cups bread flour 2 1⁄4 tsp. rapid rise yeast 3 …
Whole Grain Pumpkin Muffins (low-fat/low sugar)
This is adapted from the Pumpkin Bread recipe. It has low sugar and low fat.
Chia Pudding Variations
[Untested] recipes from How to Cook Everything Vegetarian, by Mark Bittman Piña Colada Chia Pudding 1 1/2 cups milk 1/2 cup pineapple juice 1/3 cup chia seeds 1 cup chopped …
Peanut Butter Chickpea Muffins
Adapted from ambitiouskitchen.com These don’t really have the texture of regular muffins, but they are yummy nonetheless. They certainly hit the spot when you want a sweet treat, and they’re …
Popovers – Basic
Adapted from bluejeanchef.com
Peanut Butter Banana Overnight Oats
Here’s a good recipe from fitfoodiefinds.com. Just needs a bit more liquid.
Pumpkin Oat Muffins with Streusel Topping
Adapted fromTasteofhome.com
Whole Grain Squash Pancakes
Adapted from twopeasandtheirpod.com Ingredients 2 cups whole wheat pastry flour (or white whole wheat or 1-1 GF flour). 2 teaspoons baking powder 1/2 teaspoon baking soda 1/2 teaspoon kosher salt …
Lunchbox Harvest Muffins
Adapted from NY Times Cooking
Healthy Banana Chocolate Muffins
Adapted from www.ambitiouskitchen.com
Overnight Sourdough Buttermilk Pancakes or Waffles
Adapted from NY Times Cooking
Crepes (Gluten Free)
Adapted from How Can it be Gluten Free by Americas Test Kitchen
Simple Granola
Adapted from Alton Brown
Overnight French Toast Casserole
Adapted from The Girl Who Ate Everything
Banana Oat Pancakes
Adapted from meaningfuleats.com
Beaming Cafe Smoothies
Some of these recipes were found at LiveBeaming.com. The others, I received during a demonstration at Beaming Cafe. Liquid amounts seem high to me. Most recipes are untested. Rockstar Smoothie …
Sourdough Pancakes
Timeline to make pancakes Saturday morning. Take the starter out of the fridge on Friday morning (around 7 or 8am). Measure out 75 grams of starter. Add 45 grams water …
Lemon Ricotta Whipped Pancakes (ATK)
Adapted from Americas Test Kitchen My go-to Lemon Ricotta Pancakes recipe is Ina’s Lemon Ricotta Buttermilk Pancakes. They aren’t as puffy as this recipe, but they’re easier to make.
Blueberry Banana Chunk Muffins
Adapted from allrecipes.com Crumb Topping (optional)
Crêpes (Buttermilk)
Adapted from World of Crepes For an 8-inch skillet use 1/4 cup batter. For a 10-inch skillet use 1/3 cup batter.
Vanilla Custard Oatmeal
1 cup old fashioned rolled oats or steel cut oats1 3/4 cups water or milk1 egg, lightly beaten1 tablespoon maple syrupPinch of salt1/4 teaspoon cinnamon1/2 teaspoon vanilla extract1 tablespoon butter …
Charred Kale & Egg
Ingredients 1 bunch curly kale, torn into pieces1 tablespoon olive oil1-2 tablespoons nutritional yeastBalsamic vinegarSalt & pepper1 egg, fried or poached (optional) Instructions Remove the stems from the kale and …
Zucchini Muffins
Ingredients 2 large eggs 1/3 cup oil 1/4 cup granulated sugar 1/4 cup brown sugar 1 1/2 teaspoons vanilla 2 teaspoons pumpin pie spice 2 cups grated zucchini, squeezed first …
Popovers – Sourdough
Adapted from King Arthur Baking 1 cup (227g) milk (full-fat, reduced-fat, or skim) 3 large eggs 1/2 cup (113g) sourdough starter, ripe (fed) or discard 3/4 teaspoon salt 1 cup …
Low-Carb Greek Yogurt Pancakes
Adapted from Ree Drummond
Ham & Cheddar Breakfast Casserole
Recipe by Delish
Crêpes (Traditional)
Adapted from The Joy of Cooking by Irma S. Rombauer
Banana, Sweet Potato, Spinach Smoothie
Trader Joe’s carries frozen mashed sweet potatoes around Thanksgiving. Stock up and use them for various recipes throughout the year. Makes 2 servings: 100 grams frozen sweet potatoes 100 grams …
Instant Pancake Mix
In a ziplock bag add: 2 cups flour 2 tablespoons sugar 1 tablespoon baking powder 1 teaspoon salt 1/2 teaspoon bakins soda When ready to make, mix in: 2 cups …
Overnight Sourdough Belgian Waffles
Adapted from Nancy Silverton
Cornmeal Pancakes
Adapted from allrecipes.com
Banana & Spinach Smoothie
With fresh spinach 8 oz milk 100 grams frozen banana 85 grams fresh spinach 4 ice cubes With frozen spinach 8 oz milk 75 grams frozen banana 75 grams frozen …
Crêpes (Sourdough)
Adapted from butterforall.com
Crêpes (Buckwheat/Galettes)
Adapted from recipe by Mark Bittman
Pumpkin Oat Icebox Muffins (Vegan/Gluten Free/SugarFree)
Adapted from Detoxinista 3/4 cup Medjool dates , pitted (6 ounces)1/2 cup pumpkin purée1 egg (or flax “egg” (1 tablespoon flax mixed with 2.5 tablespoons water—let sit for 3 minutes)2 …
Easy Sourdough Crumpets
Recipe from King Arthur Flour
Chewy Granola Bars
Adapted from EdiblePerspective.com
Pumpkin Pie Smoothie
Recipes are from Jimbo’s Naturally 1/2 cup pumpkin purée 1/2 ripe banana 3/4 cup vanilla Greek yogurt 1 tbsp honey (I use maple syrup) 1/2 teaspoon pumpkin pie spice (or …
Whole Grain Peanut Butter Banana Muffins (GF)
Makes 12 muffins 3 medium ripe bananas, mashed ¾ cup (192g) natural peanut butter 2 large eggs ¼ cup (78g) pure maple syrup 2 teaspoons vanilla extract 1 tablespoon olive oil (optional) 1 cup (92g) oat flour or gluten …
Tommy’s Smoothie
6 oz coffee or milk 1/2 frozen banana Small handful (about 20 g) baby spinach 1 scoop protein powder 2 tablespoons rolled oats 1 tablespoon chia seeds 1 tablespoon cacao …
Steel Cut Overnight Oats with Strawberry Chia Jam
Adapted from www.freckledfoodie.com Note, this recipe uses steel cut oats rather than the traditional rolled oats. Unless you want an extremely chewy, somewhat hard bite, switch to traditional style.
Banana Oat Bran Muffins with Streusel Topping
Adapted from King Arthur Flour
Oat Bran Ricotta Muffins (GF)
Adapted from cottercrunch.com 80 grams ATK Gluten Free Whole Grain Flour 80 grams ATK Gluten Free AP Flour 40 grams oat bran 14 g ground flaxseed 2 teaspoons baking powder …
Garbanzo Beans with Browned Butter & Yogurt (Fatteh)
1 can garbanzo beans, drained 1 clove *garlic 1 teaspoon kosher salt 1 cup plain yogurt 1 toasted pita bread 2 tablespoons butter 2 tablespoosn pine nuts Olive oil Toast …
Greek Avocado Toast
Adapted from Delish
Zaatar Flat Bread (Manakeesh)
My favorite brand of Zaatar is Salloum Bros (see photo below). To make your own see recipe here. Ingredients 3 tablespoons of olive oil 1/4 cup of za’atar 12 inch bread or …
Whole Wheat Pumpkin Pancakes
Adapted from Cookies and Kate
Spanish Tortilla with Aioli
Adapted from Alison Roman Serves 6–8 For the tortilla:1 1/2 lb. yukon gold potatoes, peeled, sliced ¼” thick1 medium yellow onion,thinly slicedKosher salt, freshly ground black pepper2 cups olive oil6–7 …
Blueberry Chia Overnight Oats
Adapted from Elie Krieger
Baked Oatmeal Cups
Adapted from elliekreiger.com 3 cups old fashioned oats (half blended into flour, if desired) 1 1/2 cups milk 1 cup mashed, very ripe banana (about 2 bananas) 2 large eggs …
Chia Pudding with Greek Yogurt
Adapted from foodnetwork.com 1 cup vanilla-flavored unsweetened almond milk or regular flavored soy milk 1 cup plain low-fat or non-fat Greek yogurt 1 tablespoon maple syrup 1 teaspoon vanilla extract (optional) …