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Breakfast

Pumpkin Banana Baked Oatmeal

Adapted from thenaturalnurterer.com 2 cups old fashioned rolled oats (I like One Degree Sprouted) 1 teaspoon pumpkin pie spice 1 teaspoon baking powder 1/4 teaspoon sea salt 1/2 cup (130g) pumpkin puree  130 g ripe banana…

Banana Stuffed Pancakes

1 recipe pancake batter (a thicker pancake batter works best for these – hold back a little of the liquid when making the batter) Perfectly ripe bananas, slices into…

Frozen Banana Custard

Adapted from food network.com 2 cups milk 4 large eggs 1 cup dark brown sugar 1 teaspoon vanilla 3 large, ripe bananas In a cold saucepan, combine milk, eggs,…

Chocolate Banana Baked Oats

Makes 2 servings 2/3 cup rolled oats 1 large banana 2 eggs 1/2 cup milk 2 tablespoons cacao powder 2 tablespoons brown sugar 1 tablespoon chia seeds 1 tablespoon…

Perfect Smoothie

1 Serving Depending on protein powder used, this should be about 30 g of protein, 31 g of carbs, 258 calories…

Overnight Breakfast Oat Cake

Inspired by barbarabakes.com and sallysbakingaddition.com 1 banana, mashed 2 tablespoons chia seeds 1 scoop unflavored whey protein powder 2 large eggs 1/4 cup maple syrup 1 teaspoon baking powder…

Gluten Free Whole Grain Waffles

Delicious, high fiber, whole grain waffles. I also use them to make gluten free peanut butter and Nutella sandwiches. Adapted from How Can it be Gluten Free, by America’s…

Sourdough Japanese Souffle Pancakes

1 lb 2 oz sourdough starter, fed the night before (active and fed at a 60% water/40% flour by weight) 2 tablespoons maple syrup 3 tablespoons oil 2 eggs,…

49’er Flap Jacks with Sourdough Starter

The night before: 3/4 cup half and half  1/4 cup buttermilk 1/2 cup sourdough starter  1/2 cup + 2 tablespoons all-purpose flour or 1-1gluten free flour blend 3 tablespoons…

Kaiserschmarren (Austrian Pancakes)

Adapted from Wolfgang Puck (untested recipe) 8 large eggs, separated ½ cup dark raisins 1 vanilla bean, or 1 tablespoon vanilla extract 6 tablespoons rum 2 cups crème fraîche 1/4 cup all-purpose flour (GF…

Sheet Pan French Toast

Adapted from Americas Test Kitchen Untested Recipe Serves 4 3 large eggs 1 tablespoon vanilla extract 2 teaspoons packed brown sugar 1/2 teaspoon cinnamon 1/4 teaspoon salt 2 tablespoons…

Grain Free Pumpkin Banana Bread

Adapted from wholesomelicious.com Note: This bread is perfectly sweet with exceptional flavor. The only problem is the lack of structure, which is common for gluten free recipes. Maybe try…