- 5 oz almond milk
- 1 scoop protein powder
- 150 g frozen fruit (50 g banana + Mango, Passionfruit, Pineapple, Peach
- 30 g fresh or frozen greens (spinach, kale, chard)
- 30 g greek yogurt or 50 g regular yogurt
- 1 tsp chia seeds
- 37 grams of ice (if fruit isn’t frozen)
- Optional nuts or nut butter
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