Mini Black Bean Breakfast Muffins (Gluten Free/Grain Free)

Inspired by theleangreenbean.com

  • 1 (15oz) can or 1 1/2 cups (250g) black beans, drained and rinsed well (I prefer to cook my own dry beans)
  • 1/2 cup almond flour
  • 1/3 cup maple syrup
  • 1/4 cup rolled oats
  • 1/4 cup butter
  • 1 tablespoon olive oil
  • 2 eggs
  • 2 tablespoons cassava flour
  • 2 tablespoons cocoa powder
  • 1 teaspoon baking soda
  • 1 teaspoon vanilla
  • 1/2 teaspoon salt
  • 1/4 chocolate chips
  • 1/4 cup walnuts

  1. Preheat oven to 350-F.
  2. Combine all ingredients, except chocolate chips and walnuts to a food processor. Blend until smooth.
  3. Stir in chocolate chips and walnuts.
  4. Pour into greased mini muffin pan. The perfect amount is 1 tablespoon.
  5. Bake for 12-14 minutes.

Rating: 5 out of 5.

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