- 6 oz coffee or milk
- 1/2 frozen banana
- Small handful (about 20 g) baby spinach
- 1 scoop protein powder
- 2 tablespoons rolled oats
- 1 tablespoon chia seeds
- 1 tablespoon cacao powder
- 1-2 teaspoon monk fruit sweetener (or maple syrup)
- 1 medjool date
- 1/4 cup ice
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