Perfect Smoothie

1 serving

• 3/4 – 1 cup (6 – 8 oz) any milk (if most of your fruit will be berries, use less milk)
• 1 cup frozen fruit, which includes 1/2 frozen banana (about 50g frozen banana + 80-10g other frozen fruit (pineapple, mango, peach, kiwi, strawberries, blueberries, raspberries)
• 1/4 cup Greek yogurt (about 55g)
• Handful of baby spinach (about 30g)
• 1 serving protein powder (my favorites are NeoCell Super Collagen & Now Sports Unflavored Whey Protein Isolate)
• 1/2 tablespoon chia seeds
• Optional:
  • 1 Brazil nut
  • 1 date
  • 1 tablespoon hemp hearts
  • 1/2 teaspoon maca powder
  • Pinch of cinnamon