Perfect Smoothie

1 serving

• 3/4 cup (6 oz) milk
• 1 cup (100 g) frozen fruit
• 1/4 cup Greek yogurt
• Handful of baby spinach (about 30g)
• 1 serving protein powder
• 1/2 tablespoon chia seeds
• Optional:
  • 1 Brazil nut
  • 1 date
  • 1 tablespoon hemp hearts
  • 1/2 teaspoon maca powder
  • Pinch of cinnamon