Perfect Smoothie

1 serving

  • 3/4 – 1 cup (6 – 8 oz) any milk (if most of your fruit will be berries, use less milk)
  • 1 cup frozen fruit, which includes 1/2 frozen banana (about 50g frozen banana + 80-10g other frozen fruit (pineapple, mango, peach, kiwi, strawberries, blueberries, raspberries)
  • 1/4 cup Greek yogurt (about 55g)
  • Handful of baby spinach (about 30g)
  • 1 serving protein powder (my favorites are NeoCell Super Collagen & Now Sports Unflavored Whey Protein Isolate)
  • 1/2 tablespoon chia seeds
  • Optional:
    • 1 Brazil nut
    • 1 date
    • 1 tablespoon hemp hearts
    • 1/2 teaspoon maca powder
    • Pinch of cinnamon

Rating: 5 out of 5.

You Might Also Like

No Comments

Leave a Reply

%d bloggers like this: