Charred Kale & Egg


1 bunch curly kale, torn into pieces
1 tablespoon olive oil
1-2 tablespoons nutritional yeast
Balsamic vinegar
Salt & pepper
1 egg, fried or poached (optional)


Broil kale until it wilts down and a few of the leaves have started to brown.
  • Remove the stems from the kale and break into bite sized pieces.
  • Toss with olive oil, salt and pepper and place on a sheet pan.
  • Sprinkle nutritional yeast evenly over the top of the leaves.
  • Place under the boiler for 2 minutes. Toss the kale and continue to broil for approximatley 2 more minutes, or until it’s mostly crispy but partly wilted.
  • Drizzle with balsamic vinegar and top with a fried egg.

Charred Kale & Egg

This is a very simple and delicious way to eat an entire bunch of kale by yourself.

Rating: 5 out of 5.

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