Posted on: August 19, 2021 Posted by: janine Comments: 0

Pumpkin Pie Chia Seed Pudding

Breakfast, dessert
By Janine Serves: 4

Healthy enough for breakfast and delicious enough for dessert!

Ingredients

  • 1 1/4 cups milk
  • 3/4 cup pumpkin puree
  • 1/4 cup chia seeds
  • 2 tablespoons maple syrup
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon pumpkin pie spice
  • Pinch of salt
  • Whipped cream, for serving

Instructions

1

Add all ingredients to a bowl and stir.

2

After 5 minutes, stir again to break up any clumps that form. Refrigerate overnight, or a minimum of 3 hours. For a smooth pudding, put in a blender before refrigerating.

3

If serving for dessert, top with whipped cream and sprinkle mini chocolate chips or cacao nibs on top.

Nutrition

  • 130 Calories
  • 6g Fiber
  • 6g Protein

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