Trader Joe’s carries frozen mashed sweet potatoes around Thanksgiving. Stock up and use them for various recipes throughout the year.
Makes 2 servings:
- 100 grams frozen sweet potatoes
- 100 grams frozen banana (about 2 medium banananas)
- 227 grams (1 cup) vanilla greek yogurt
- 12 ounces milk (use 10 ounces if not adding ice)
- 1 cup of ice (or skip and use only 10 ounces of milk)
- 50 grams spinach or kale
- 1-2 medjool dates
- 2 Brazil nuts
- 2 scoops unsweetened protein powder
- a dash of cinnamon
Blend all ingredients until smooth.
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