Gluten Free Flour Blends



ATK 1-1 Flour blends (my favorite)

From How Can it be Gluten Free by Americas Test Kitchen

  • All Purpose Flour Blend
    • 24 ounces superfine white rice flour
    • 7.5 ounces superfine brown rice flour
    • 7 ounces potato starch
    • 3 ounces tapioca starch
    • 3/4 ounce (3 T) King Arthur nonfat milk powder
  • Whole Grain Flour Blend
    • 24 ounces teff flour
    • 8 ounces superfine brown rice flour
    • 8 ounces ground golden flaxseeds
    • 5 ounces sweet rice flour

GFOS Bread Flour

From glutenfreeonashoesting.com

Makes 1 cup

  • 30 grams superfine white rice flour 
  • 30 grams superfine brown rice flour
  • 15 grams tapioca starch
  • 15 grams potato starch 
  • 3 grams xanthan gum
  • 5 grams potato flour
  • 2 grams pectin
  • 25 grams whey protein isolate
  • 15 grams expanded modified tapioca starch

Mock Better Batter

Makes 1 cup

From glutenfreeonashoesting.com

  • 42 grams superfine white rice flour
  • 42 grams superfine brown rice flour
  • 21 grams tapioca starch
  • 21 grams potato starch
  • 4.2 grams xanthan gum
  • 7 grams potato flour
  • 2.8 grams pectin

Cassava Flour Blends

For Muffins/Quick Breads (equivalent to 1 cup All-Purpose Wheat Flour)

  • For Muffins/Quick Breads
    • 90 grams cassava flour
    • 12 grams whey protein isolate
    • 2 grams blanched almond flour
  • For Cookies (version 1)
    • 1 cup cassava flour mix (160 g)
    • 1/2 cup blanched almond flour (55 g)
    • 1/2 cup oat or sorghum flour (46 g)
    • 1/2 teaspoon xanthan gum
  • For Cookies (version 2)
    • 3/4 cups cassava flour
    • 6 tablespoons blanched almond flour
    • 6 tablespoons oat or sorghum flour
    • 1/2 cup tapioca starch
    • 1/2 teaspoon xanthan gum

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