Gluten Free Flour Blends

1 cup AP Flour equivalent:


Cassava Flour Blends

For Muffins/Quick Breads (equivalent to 1 cup All-Purpose Wheat Flour)

  • For Muffins/Quick Breads
    • 90 grams cassava flour
    • 12 grams whey protein isolate
    • 2 grams blanched almond flour
  • For Cookies (version 1)
    • 1/2 cup cassava flour mix (80 g)
    • 1/4 cup blanched almond flour (27.5 g)
    • 1/4 cup oat or sorghum flour (23 g)
    • 1/4 teaspoon xanthan gum
  • For Cookies (version 2)
    • 6 tablespoons cassava flour
    • 3 tablespoons blanched almond flour
    • 3 tablespoons oat or sorghum flour
    • 4 tablespoons tapioca starch
    • 1/4 teaspoon xanthan gum

Americas Test Kitchen Flour blends

  • All Purpose Flour Blend
    • 24 ounces white rice flour
    • 7.5 ounces brown rice flour
    • 7 ounces potato starch
    • 3 ounces tapioca starch
    • 3/4 ounce (3 T) nonfat milk powder
  • Whole Grain Flour Blend
    • 24 ounces teff flour
    • 8 ounces brown rice flour
    • 8 ounces ground golden flaxseeds
    • 5 ounces sweet rice flour

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