Adapted from thenaturalnurterer.com
Category: Gluten Free
Roasted Sweet Potato and Kale Salad
Adapted from www.chefjulierd.com
7 minute Air Fryer Chicken Tenders
Adapted from DomesticSuperhero.com
5 Minute Air Fryer Shrimp
Adapted from Skinnytaste.com
Cucumber Avocado Salad
1/2 English cucumber, thinly sliced 1 large tomato, cut into semi-thin wedges 1 avocado, cubed 1/4 red onion, thinly sliced 1 tablespoon Balsamic vinegar Olive oil, to taste (it doesn’t …
Mexican Stewed Beans (aka The Best Beans in the World)
Adapted from 177milkstreet.com Step 1: Soak Beans Overnight Step 2: Cook the beans Step 3: Sofrito
Gluten Free Chocolate Cake
Adapted from organicallyaddison.com
30 Minute Cardamom-Lime Chicken and White Beans
Adapted from Milk Street. An alternate recipe can be found here. Notes that are Bold and italicized are my alterations to the original recipe.
Pumpkin Oat Pancakes (Gluten Free)
Adapted from Onelovelylife.com
Fava Beans with Lemon Juice and Garlic (Foul Mudammas)
1 can fava beans, drained 1 can garbanzo beans, drained (or additional can fava beans) 1 large garlic clove, smashed 1/2 teaspoon kosher salt, more to taste Juice of 1 …
One Pot Mexican Chicken & Rice
Adapted from www.recipesdirect.com Serves 4
Baked Salmon Sushi Cups
Adapted from Today Show another good recipe here: moribyan.com
Pumpkin Banana Baked Oatmeal
Adapted from thenaturalnurterer.com 2 cups old fashioned rolled oats (I like One Degree Sprouted) 1 teaspoon pumpkin pie spice 1 teaspoon baking powder 1/4 teaspoon sea salt 1/2 cup (130g) pumpkin puree 130 g ripe banana (about …
Ultimate Gluten Free Fudgy Brownies
Adapted from How Can it Be Gluten Free by Americas Test Kitchen
Spice Roasted Drumsticks with White BBQ Sauce
Adapted form Cook’s Illustrated
Banana Stuffed Pancakes
1 recipe pancake batter (a thicker pancake batter works best for these – hold back a little of the liquid when making the batter) Perfectly ripe bananas, slices into 1/2 …
Pressure Cooker Pulled Pork with Oven Fries (boneless roast)
Adapted from gopresto.com Place pork in the pressure cooker. In a blender, add tomatoes, water, onion, garlic, vinegar, Worcestershire, brown sugar, adobo seasoning, salt, and pepper. Puree until smooth. Add …
Chicken Parmesan
Adapted from adashofnutmeg.com 2 boneless, skinless chicken breasts (butterflied) 1 teaspoon salt (divided) 1 teaspoon black pepper (divided) 1/2 teaspoon garlic powder 1 teaspoon italian seasoning 1/2 cup (72g) all-purpose flour (GF flour works well) 1 large egg 1 cup (157g) panko breadcrumbs (GF …
Frozen Banana Custard
Adapted from food network.com 2 cups milk 4 large eggs 1 cup dark brown sugar 1 teaspoon vanilla 3 large, ripe bananas In a cold saucepan, combine milk, eggs, and …
Taiwanese Five Spice Pork
Adapted from Milk Street 1 1/2 pounds lean ground pork 1/2 cup + 2 tablespoon low sodium soy sauce or tamari sauce, divided 2 tablespoons avocado oil 6 ounces shallots …
Pumpkin Pie
This is the most perfect, simple pumpkin pie recipe. Adapted from Libby’s.
Mini Black Bean Breakfast Muffins (GF)
Inspired by theleangreenbean.com
Cassava Pumpkin Bread
1 cup (260g) canned pumpkin puree (I use Trader Joe’s brand available seasonally – stock up around Thanksgiving) 2/3 cup (133g) granulated sugar 1 teaspoon pumpkin pie spice 1/2 teaspoon …
Beet & Carrot Salad with Black Rice & Kale
Inspired by Mendocino Farms’ Healthiest Side Dish in the World (aka Healthiest Side Dish Ever) Salad dressing adapted from Pinterest 2/3 cup uncooked black rice (forbidden rice) 1/2 pound raw …
Cassava Flour Chocolate Chip Cookies (Gluten/Grain Free)
Adapted from ottosnaturals.com 1 cup butter, softened 3/4 cup white sugar 3/4 cup light brown sugar, packed 2 teaspoons vanilla extract 2 large eggs 2 1/4 cups (288g) cassava flour …
Gluten Free Monster Cookies
Adapted from cakedbykatie.com 1/2 cup (1 stick) butter, at room temperature 1/4 cup (60g) smooth/creamy peanut butter 1/2 cup (100g) brown sugar 2 tablespoons (25g) granulated sugar 1 large egg …
Chocolate Banana Baked Oats
Makes 2 servings 2/3 cup rolled oats 1 large banana 2 eggs 1/2 cup milk 2 tablespoons cacao powder 2 tablespoons brown sugar 1 tablespoon chia seeds 1 tablespoon ground …
Seafood Fra Diavolo
Adapted from Cooks Country –UNTESTED RECIPE– 12 ounces extra-large (21 to 25) *shrimp, peeled, deveined, and tails removed 12 ounces large *sea scallops, tendons removed, cut in half horizontally 6 …
White Fish with Cherry Tomato Broth
Adapted from ATK Pesce All’Acqua Pazza 1½ pounds haddock fillets, ¾ to 1 inch thick 1 teaspoon kosher salt, divided ¼ teaspoon pepper 2 tablespoons extra-virgin olive oil 3 garlic …
Plantain Wraps (Gluten/Grain Free)
For a delicious treat, fill the wrap with peanut butter and Nutella. 2 plantains, unpeeled, cut into 2-inch pieces 1/2 teaspoon salt Place plantains in a small pot and cover …
Ethiopian Cabbage & Potatoes
This is a great recipe for an easy and nutritious vegetarian dish. The only thing I would change in the recipe is to cook it over low heat (not medium-low), …
Peanut Butter Oat Breakfast Cookie (Gluten Free/Grain Free)
Adapted from freshfoodbites.com 3 tablespoons butter 1/2 cup peanut butter 3 tablespoons granulated sugar 3 tablespoons packed brown sugar 1 egg 1/2 teaspoon vanilla extract 3/4 teaspoons baking soda 1/8 …
Perfect Smoothie
1 Serving Depending on protein powder used, this should be about 30 g of protein, 31 g of carbs, 258 calories
Banana Bread with Cream Cheese Swirls
Adapted from simplyrecipes.com 1 1/2 cups mashed, ripe banana (290 g) 1/3 cup (76g) melted butter (I use 40g olive oil, 2 tablespoons milk, and 26g butter) 1/2 teaspoon baking soda Pinch salt 1/2 cup sugar (use 2/3 cup if …
Shredded Beef Tacos with Pickled Red Onions
This beef is a great compliment to this Sheet Pan Shrimp Tacos recipe. 2 pounds boneless beef short ribs Kosher salt and pepper Beef broth or water 1 Bay leaf …
Overnight Breakfast Oat Cake
Inspired by barbarabakes.com and sallysbakingaddition.com 1 banana, mashed 2 tablespoons chia seeds 1 scoop unflavored whey protein powder 2 large eggs 1/4 cup maple syrup 1 teaspoon baking powder 1 …
Gluten Free Pizza (Caputo)
Adapted from wheatbythewayside.com – see additional recipe below Makes 1 (12-inch) pizza 3 Pizzas.
Red Leaf Lettuce with Blue Cheese and Currants
Salad dressing adapted from Silver Palate Cookbook 1 head red leaf lettuce, chopped 1/8 red onion, sliced 1/4 cup dried currants or dried blueberries 1/4 cup sliced, roasted almonds 1/2 …
Incredible Gluten Free Chocolate Chip Cookies
Adapted from glutenfreeonashoestring.com Makes 17 (2 oz) cookies (previous size was 14 2.5 oz)
Gluten Free Whole Grain Waffles
Delicious, high fiber, whole grain waffles. I also use them to make gluten free peanut butter and Nutella sandwiches. Adapted from How Can it be Gluten Free, by America’s Test …
Roasted Cauliflower with Tahini & Lemon
I also love this dish with broccoli or a mix of the two. Adapted from 177milkstreet.com
Gluten Free Whole-Grain Sandwich Bread
This is an amazing recipe from How Can it be Gluten Free by America’s Test Kitchen. This bread does not taste gluten free. HOWEVER, it only tastes good freshly baked …
Almond Flour Oatmeal Double Chocolate Chip Cookies (gluten free)
Adapted from NY Times 70g butter (5 tablespoons) 55g brown sugar 55g granulated sugar 1 egg 1 teaspoon vanilla extract 145g blanched almond flour 1/3 cup rolled oats 38g cocoa …
Baked Kafta with Tahini Sauce
Adapted from Milk Street {Untested Recipe} 1 pound medium Yukon Gold potatoes, unpeeled, sliced ¼ inch thick 1 tablespoon extra-virgin olive oil 1 large yellow onion, ½ thinly sliced, ½ …
49’er Flap Jacks with Sourdough Starter
The night before: 3/4 cup half and half 1/4 cup buttermilk 1/2 cup sourdough starter 1/2 cup + 2 tablespoons all-purpose flour or 1-1gluten free flour blend 3 tablespoons granulated …
Kaiserschmarren (Austrian Pancakes)
Adapted from Wolfgang Puck (untested recipe) 8 large eggs, separated ½ cup dark raisins 1 vanilla bean, or 1 tablespoon vanilla extract 6 tablespoons rum 2 cups crème fraîche 1/4 cup all-purpose flour (GF flour …
Molten Chocolate Cake
Adapted from NY Times ½ cup butter, plus more for buttering the molds 4 ounces bittersweet chocolate chips 2 large eggs 2 large egg yolks ¼ cup sugar 2 teaspoons …
Grain Free Pumpkin Banana Bread
Adapted from wholesomelicious.com Note: This bread is perfectly sweet with exceptional flavor. The only problem is the lack of structure, which is common for gluten free recipes. Maybe try incorporating …
Mom’s Roasted Boneless Leg of Lamb
1 leg of lamb Garlic cloves Kosher Salt and pepper Allspice Roasting potatoes, cut into 2.5-inch cubes Olive oil Set rack in center of oven and pre-heat to 450-F (the …
Chicken & Waffles (Gluten Free)
This dish must be started in the morning if you want to serve for dinner. The chicken recipe is adapted from marionskitchen.com. The waffle recipe is adapted from thespruceeats.com. In …
Spanish Rice
1 tablespoon olive oil 1/2 cup tomatoes, chopped (optional) 1/2 cup diced onion 1 teaspoon kosher salt Freshly cracked pepper, to taste 1/2 tablespoon tomato paste (or 1 tablespoon tomato …
Gary’s Pizza Night Salad
Adapted from thefirstmess.com 1 cup chickpeas 1 cup cherry tomatoes, cut into quarters 1/2 medium red onion, chopped (3/4 cup) 1/2 English cucumber, diced (1 cup) 1/2 cup pepperoncini peppers, stems removed and chopped fine 1/2 …
Eggplant, Sausage, and Ziti Casserole
Adapted from Emeril Lagasse 1/4 cup olive oil 1 large eggplant, halved lengthwise and cut crosswise into 1/3-inch-thick half circles 1 pound Italian sausage, removed from casings 1 cup yellow …
Chicken Tortilla Soup
Adapted from heresyourbite.com
Amazing Coconut Flour Chocolate Chip Cookies (GF)
These have very similar taste and texture as regular chocolate chip cookies Adapted from Texanerin.com 6 tablespoons (84 grams) butter or solid state coconut oil (use refined for no coconut taste – …
Apple Slices+Peanut Butter+Granola
The perfect after school, pre, or post-workout snack. Ingredients Apples Peanut butter Granola Core an apple and cut into wedges, or slice the apple horizontally into rings. Press a paper …
Easy Drumsticks
2 ways to make simple, fall-off-the-bone chicken drumsticks. I like to serve mine with Oven Baked Fries. Slow Cooker Method Adapted from realfoodwholelife.com Oven Roasted Method Adapted from Allrecipes.com
Gluten Free Italian Ricotta Cookies
Adapted from flour.farm Dry Ingredients 240g (8.5 oz) *Flour Farm Organic Gluten Free Flour Blend or mix your own with the following proportions: 70 g superfine sweet rice flour 70 g …
Nacho Cheese Sauce
Adapted from thecookierookie.com 1 (12 oz) can evaporated milk 1 tablespoon cornstarch 3/4 lb white american cheese (buy from the deli counter at the grocery store). 4 ounces mozzarella Jarred or canned jalapenos, for serving
Apple Cabbage Slaw with Cider Vinaigrette
Adapted from picturetherecipe.com FOR THE SLAW 4 cups red cabbage, shredded 2 cup green cabbage, shredded 1 Red Delicious apple 2 large carrots, grated (about 2 cup) 2 scallions, thinly …
New Years Black Eyed Peas
Recipe by Emeril Lagasse One 1-pound link andouillle or kielbasa sausage, sliced in half lengthwise and cut into 1/4-inch-thick slices 1 cup chopped yellow onions 1/2 teaspoon salt 1/4 teaspoon …
Gluten Free Pumpkin Bread or Muffins
Adapted from How Can it be Gluten Free by Americas Test Kitchen
Chocolate Cream Pie with Swiss Meringue
Oreo Crust: Filling Adapted from Ree Drummond Swiss Meringue: Adapted from ATK
Gluten Free Pancakes & Crepes
Adapted from Flavor Flours By Alice Medrich Basic Crepes (makes 18 crepes) 1 1/4 cups white or brown rice, oat, corn, buckwheat, chestnut, teff, or sorghum flour. 1 1/4 cups …
Mini Cheesecake in Muffin Cups
The recipe is great as is from sallysbakingaddiction.com. To make gluten free, use an almond flour crust, which I actually prefer to the typical graham cracker crust (see below). Almond …
Lara’s Rice Pudding
2 liters whole milk (about 8.5 cups) 1 (7.6 oz can) Nestle cream (media crema, table cream 1/4 cup cornstarch 3/4 cup Calrose rice 2 cups water 1 cup sugar …
Spaghetti with Shrimp Tomatoes, and White Wine
Adapted from Milk Street
No Bake Peanut Butter-Oat & Chia Energy Balls
Adapted from eatingwell.com 6 large Medjool dates 2 1/2 tablespoons water 2 tablespoons pure maple syrup or honey 1 teaspoon vanilla extract 3/4 cup peanut butter or almond butter 1/2 cup rolled oats 2 …
Teff Crepes
Teff flour makes delicious crepes. They are very hearty, reminiscent of buckwheat galettes. I serve them sweet with Nutella and whipped cream or savory with melted jack cheese. Recipe adapted …
Crispy Broiled Whole Chicken
Adapted from Americas Test Kitchen 1 (4-pound) whole chicken, giblets and neck reserved 1 ½ teaspoons vegetable oil, divided 1 ½ teaspoons kosher salt, divided ½ teaspoon freshly cracked pepper …
Lemon Ricotta Buttermilk Pancakes (Ina Garten)
Adapted from Ina Garten 1 cup fresh whole milk ricotta 1 cup buttermilk, shaken 3 extra-large eggs 1/4 cup sugar 1 1/2 tablespoons grated lemon zest 1/4 cup freshly squeezed …
Pumpkin Mochi Pancakes
Untested recipe 1 cup sweet rice flour 2 tablespoons sugar 2 tablespoons tapioca starch 1/2 cup pumpkin puree 1 teaspoon baking powder 1/2 teaspoon salt 1 cup milk 1 large …
Carrot Oat Pancakes
I made these for the first time when my son was 6 years old. He asked why we were having dessert for breakfast.
Turkish Rice Pudding
Adapted from turkeysforlife.com 1/2 cup (100g) short grain white rice 1 cup (8 oz) water 3/4 cups (160g) granulated sugar 2 cups whole milk 3/4 cup heavy cream 1 tablespoon …
Black Bean & Quinoa Vegetable Stew
Adapted from cookieandkate.com 1 tablespoon olive oil 1 medium yellow onion, chopped 2 celery stalks, chopped 3 carrots, chopped 4 cloves garlic, pressed or minced 2 jalapeños, seeded and chopped …
Almond Flour Chocolate Tahini Breakfast Muffins
Adapted from ambitiouskitchen.com This is the perfect breakfast muffin – low in sugar (no processed sugar), high in fiber (5 g) and full of nutritious ingredients. They are relatively high …
Ultimate Nachos
Adapted from delish.com FOR THE NACHOS 1 tablespoon olive oil 1 large onion, minced (I use 1/2 onion) 2 garlic cloves, minced 1 lb. ground beef or turkey 1 tablespoon …
Baby Back Ribs (slow cooker)
Adapted from cookingformysoul.com Dry rub:
Chocolate Lava Cake
Adapted from NY Times Serves 2 3 ounces/85 grams bittersweet chocolate, 70 to 74 percent cacao (not chips), chopped (about ½ cup) 3 tablespoons butter, cut into cubes, plus more …
Cabbage Salad with Fresh Herbs and Peanuts
Adapted from unknown source 4 cups shredded Napa cabbage 4 cups shredded kale (or more Napa cabbage) 4 scallions, thinly sliced 1 large carrot, shredded (shredded apple is good too) …
Sweet Potato Waffles (GF)
Adapted from ambitiouskitchen.com Recipe yields about 2-3 waffles.
Gluten Free Sourdough Crumpets
Adapted from www.notquitenigella.com My starter is 50 percent hydration fed with 1/2 brown rice flour and half 1-1 gluten free baking flour.
Gluten Free Sourdough Pancakes
Adapted from fermentingforfoodies.com
Overnight Sourdough Oat Pancakes or Waffles
Adapted from vanillaandbean.com 1 1/2 cups (155g) rolled oats or oat flour 1 cup (250g) sourdough discard (regular or GF) 3/4 cups + 2 tablespoons (190g) whole milk 1/4 cup (60g) maple syrup 1 …
Almond Flour Chocolate Chip Cookies (GF)
Adapted from New York Times 2 ¾ cups (310 g) finely ground almond flour ¾ teaspoon kosher salt ½ teaspoon baking soda 10 tablespoons (140 g) unsalted butter, at room temperature (1 1/4 sticks) …
Felafel with Tahini Sauce
Adapted from America’s Test Kitchen Makes 24 Falafel – Serves 4 To 6 Ingredients 8 ounces dried chickpeas, picked over and rinsed (soaked for 8-24 hours) ¾ cup fresh cilantro leaves …
Quinoa Banana Muffins
Adapted from Recipesworthrepeating.com
Fried Rice with Butter Poached Shrimp
Shrimp: 2 tablespoons water 2 tablespoons butter 1.5 lb large shrimp Sauce: 2 tablespoons soy sauce or tamari sauce 2 tablespoons oyster sauce or teriyaki sauce 2 teaspoons sesame oil …
Gluten Free Fried Chicken
This is an amazing recipe for gluten free fried chicken. It absolutely does not taste gluten free. Recipe adapted from marionskitchen.com Alternate coating recipe: alphafoodie.com For the marinade 2 pounds …
Easiest Pot Roast Ever
1 (3-4 lb) boneless beef chuck roast Kosher salt and pepper 1 tablespoon taco seasoning Pre-heat oven to 325-F.Place meat in a dutch oven or a baking pan. Liberally salt …
Whipped Tuna Salad
Adapted from thespruceeats.com Process in a mini food processor until whipped.