Browsing Category

Breakfast

Popovers – Sourdough

Adapted from King Arthur Baking 1 cup (227g) milk (full-fat, reduced-fat, or skim) 3 large eggs 1/2 cup (113g) sourdough starter, ripe (fed) or discard 3/4 teaspoon salt 1…

Crêpes (Traditional)

Adapted from The Joy of Cooking by Irma S. Rombauer 1/2 cup milk 1/2 cup all-purpose flour (for gluten/grain free use 1/4 cup plus 2 tablespoons cassava flour) 1/4…

Instant Pancake Mix

In a ziplock bag add: 2 cups flour 2 tablespoons sugar 1 tablespoon baking powder 1 teaspoon salt 1/2 teaspoon bakins soda When ready to make, mix in: 2…

Banana & Spinach Smoothie

With fresh spinach 8 oz milk 100 grams frozen banana 85 grams fresh spinach 4 ice cubes With frozen spinach 8 oz milk 75 grams frozen banana 75 grams…

Smoothie Recipes in Grams

5 oz almond milk 1 scoop protein powder 150 g frozen fruit (50 g banana + Mango, Passionfruit, Pineapple, Peach 30 g fresh or frozen greens (spinach, kale, chard)…

Pumpkin Pie Smoothie

Recipes are from Jimbo’s Naturally 1/2 cup pumpkin purée 1/2 ripe banana 3/4 cup vanilla Greek yogurt 1 tbsp honey (I use maple syrup) 1/2 teaspoon pumpkin pie spice…

Tommy’s Smoothie

6 oz coffee or milk 1/2 frozen banana Small handful (about 20 g) baby spinach 1 scoop protein powder 2 tablespoons rolled oats 1 tablespoon chia seeds 1 tablespoon…