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Breakfast

Crêpes (Buttermilk)

Adapted from World of Crepes For an 8-inch skillet use 1/4 cup batter. For a 10-inch skillet use 1/3 cup batter.…

Vanilla Custard Oatmeal

1 cup old fashioned rolled oats or steel cut oats1 3/4 cups water or milk1 egg, lightly beaten1 tablespoon maple syrupPinch of salt1/4 teaspoon cinnamon1/2 teaspoon vanilla extract1 tablespoon…

Charred Kale & Egg

Ingredients 1 bunch curly kale, torn into pieces1 tablespoon olive oil1-2 tablespoons nutritional yeastBalsamic vinegarSalt & pepper1 egg, fried or poached (optional) Instructions Remove the stems from the kale…

Zucchini Muffins

Ingredients 2 large eggs 1/3 cup oil 1/4 cup granulated sugar 1/4 cup brown sugar 1 1/2 teaspoons vanilla 2 teaspoons pumpin pie spice 2 cups grated zucchini, squeezed…

Popovers – Sourdough

Adapted from King Arthur Baking 1 cup (227g) milk (full-fat, reduced-fat, or skim) 3 large eggs 1/2 cup (113g) sourdough starter, ripe (fed) or discard 3/4 teaspoon salt 1…

Crêpes (Traditional)

Adapted from The Joy of Cooking by Irma S. Rombauer 1/2 cup milk 1/2 cup all-purpose flour (for gluten/grain free use 1/4 cup plus 2 tablespoons cassava flour) 1/4…

Banana, Sweet Potato, Spinach Smoothie

Trader Joe’s carries frozen mashed sweet potatoes around Thanksgiving. Stock up and use them for various recipes throughout the year. Makes 2 servings: 100 grams frozen sweet potatoes 100…

Instant Pancake Mix

In a ziplock bag add: 2 cups flour 2 tablespoons sugar 1 tablespoon baking powder 1 teaspoon salt 1/2 teaspoon bakins soda When ready to make, mix in: 2…

German Pancakes

Adapted from allstatesgerman.com Version 2 Recipe adapted from food.com Recipe adapted from food.com…

Banana & Spinach Smoothie

With fresh spinach 8 oz milk 100 grams frozen banana 85 grams fresh spinach 4 ice cubes With frozen spinach 8 oz milk 75 grams frozen banana 75 grams…