Adapted from Skinnytaste.com
Category: Seafood
Baked Salmon Sushi Cups
Adapted from Today Show another good recipe here: moribyan.com
Panko Crusted Salmon
Adapted from Food Network Serves 4
Seafood Fra Diavolo
Adapted from Cooks Country –UNTESTED RECIPE– 12 ounces extra-large (21 to 25) *shrimp, peeled, deveined, and tails removed 12 ounces large *sea scallops, tendons removed, cut in half horizontally 6 …
White Fish with Cherry Tomato Broth
Adapted from ATK Pesce All’Acqua Pazza 1½ pounds haddock fillets, ¾ to 1 inch thick 1 teaspoon kosher salt, divided ¼ teaspoon pepper 2 tablespoons extra-virgin olive oil 3 garlic …
Tommy’s Dragon Rolls
Sushi Rice Sushi rice recipe link Crab Salad (California roll filling) Place the imitation crab in a food processor with all the other ingredients. Pulse until slightly blended. Shrimp Tempura …
Sautéed Tilapia with Lemon Miso Butter
Adapted from America’s Test Kitchen 2 (5-6 oz) skinless tilapia fillets ½ teaspoon kosher salt 1 tablespoon vegetable oil Chive-Lemon Miso Butter: 1 tablespoon white miso ½ teaspoon grated lemon …
Sheet Pan Shrimp Tacos
Adapted from Americas Test Kitchen
Tuna & Chickpea Salad
Chickpeas are an ideal mix-in for tuna salad – the flavor is virtually unnoticeable, and they pack a nice punch of fiber and nutrients. For a vegan version, omit the …
Simple Broiled Fish Filets
6 oz fillets (1 per person) Olive oil Old Bay seasoning (or salt & pepper) Pat the fillets on both sides with paper towels. Brush them with the olive oil …
Baked Cod or Salmon with Garlic Butter
Adapted from downshiftology.com 4(6 oz) cod or salmon filets 3 tablespoons butter, softened 1 tablespoon olive oil (I skip this) 1 large garlic clove, minced 2 tablespoons parsley, minced 1/4 …
Brown Rice Salmon Bowl with Pickled Cucumbers
This recipe was reduced to serve 2, but the measurements used for the dressing were not reduced (I think it needed the additional amount). To increase to 4 servings, see …
Fried Rice with Butter Poached Shrimp
Shrimp: 2 tablespoons water 2 tablespoons butter 1.5 lb large shrimp Sauce: 2 tablespoons soy sauce or tamari sauce 2 tablespoons oyster sauce or teriyaki sauce 2 teaspoons sesame oil …
Linguine with Clams
1 pound linguine 2 tablespoons olive oil (or 1 tablespoon oil + 1 tablespoon butter) 4 garlic cloves, thinly sliced 1/4 teaspoon red-pepper flakes 1 tablespoon flour (optional) 2 (6.5-ounce) …
Easy Roasted Shrimp
Foolproof recipe by Ina Garten.
Cioppino for 2
Adapted from damndelicious.com This is modified for 2 servings/60 grams of protein
Honey Walnut Shrimp 2
Adapted from pupswithchopsticks.com
Scallops With Brown Butter & Capers
Recipe from NY Times Cooking Untested recipe
Scallops Provencal
Recipe by Ina Garten
Steamed Mussels With Garlic and Parsley
Recipe from NY Times Cooking
White Beans and Roasted Shrimp Salad with Cherry Tomato Vinaigrette
Adapted from Tyler’s Ultimate: Brilliant Simple Food to Make Any Time by Tyler Florence
Marinated Grilled Shrimp
Adapted from www.theseasonedmom.com
Crispy Baked Shrimp Scampi
Adapted from Cafe Delites
Broiled Salmon with Honey Soy Glaze
Adapted from eatingwell.com
Horseradish Crusted Cod
Adapted from Genius Kitchen
Orzo with Shrimp and Artichoke Hearts
Inspired by Ellie Krieger’s Herbed Salmon and Orzo Casserole with Feta. I get all the ingredients, except for the orzo from Trader Joe’s. My favorite brand of whole wheat orzo is …
Brown Sugar Spiced Salmon
Adapted from bigmansworld.com