Sautéed Tilapia with Lemon Miso Butter

Adapted from America’s Test Kitchen


  • 2 (5-6 oz) skinless tilapia fillets
  • ½ teaspoon kosher salt
  • 1 tablespoon vegetable oil
  • Chive-Lemon Miso Butter:
    • 1 tablespoon white miso
    • ½ teaspoon grated lemon zest plus 1 teaspoon juice
    • Pinch black pepper
    • 2 tablespoons butter, softened
    • 1 tablespoon minced fresh chives

  1. If tilapia is whole, cut it down the center. Salt each side with kosher salt. Allow to rest 15 minutes.
  2. Meanwhile, mix all ingredients together for miso butter; set aside.
  3. Pat dry tilapia filets with a paper towel.
  4. Add 2 tablespoons oil in a nonstick skillet over high heat.
  5. Add tilapia skin side down. Cook 2-3 minutes until golden brown. Flip and cook additional 2-3 minutes or until a thermometer reads 130 to 135 and the thickest part of the fillet. Transfer to a plate and cover.
  6. Add the remaining filets and cook for 1 minute on each side. Add to the platter.
  7. Place a spoonful of miso butter onto each piece.

Rating: 5 out of 5.

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