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Breakfast

Pumpkin Pie Smoothie

Recipes are from Jimbo’s Naturally 1/2 cup pumpkin purée 1/2 ripe banana 3/4 cup vanilla Greek yogurt 1 tbsp honey (I use maple syrup) 1/2 teaspoon pumpkin pie spice…

Whole Grain Peanut Butter Banana Muffins (GF)

Makes 12 muffins 3 medium ripe bananas, mashed ¾ cup (192g) natural peanut butter 2 large eggs ¼ cup (78g) pure maple syrup 2 teaspoons vanilla extract 1 tablespoon olive oil (optional) 1 cup (92g) oat flour or…

Tommy’s Smoothie

6 oz coffee or milk 1/2 frozen banana Small handful (about 20 g) baby spinach 1 scoop protein powder 2 tablespoons rolled oats 1 tablespoon chia seeds 1 tablespoon…

Oat Bran Ricotta Muffins (GF)

Adapted from cottercrunch.com 80 grams ATK Gluten Free Whole Grain Flour 80 grams ATK Gluten Free AP Flour 40 grams oat bran 14 g ground flaxseed 2 teaspoons baking…

Zaatar Flat Bread (Manakeesh)

My favorite brand of Zaatar is Salloum Bros (see photo below).  To make your own see recipe here. Ingredients 3 tablespoons of olive oil  1/4 cup of za’atar 12 inch bread…

Spanish Tortilla with Aioli

Adapted from Alison Roman Serves 6–8 For the tortilla:1 1/2 lb. yukon gold potatoes, peeled, sliced ¼” thick1 medium yellow onion,thinly slicedKosher salt, freshly ground black pepper2 cups olive…

Baked Oatmeal Cups

Adapted from elliekreiger.com 3 cups old fashioned oats (half blended into flour, if desired) 1 1/2 cups milk 1 cup mashed, very ripe banana (about 2 bananas) 2 large…

Chia Pudding with Greek Yogurt

Adapted from foodnetwork.com 1 cup vanilla-flavored unsweetened almond milk or regular flavored soy milk 1 cup plain low-fat or non-fat Greek yogurt 1 tablespoon maple syrup 1 teaspoon vanilla extract…