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Breakfast

Pumpkin Banana Baked Oatmeal

Adapted from thenaturalnurterer.com 2 cups old fashioned rolled oats (I like One Degree Sprouted) 1 teaspoon pumpkin pie spice 1 teaspoon baking powder 1/4 teaspoon sea salt 1/2 cup (130g) pumpkin puree  130 g ripe banana…

Banana Stuffed Pancakes

1 recipe pancake batter (a thicker pancake batter works best for these – hold back a little of the liquid when making the batter) Perfectly ripe bananas, slices into…

Frozen Banana Custard

Adapted from food network.com 2 cups milk 4 large eggs 1 cup dark brown sugar 1 teaspoon vanilla 3 large, ripe bananas In a cold saucepan, combine milk, eggs,…

Banana Chocolate Baked Oats

Makes 2 servings 2/3 cup rolled oats 1 large banana 2 eggs 1/2 cup milk 1/4 cup chocolate chips (optional, but adds sweetness) 2 tablespoons cacao powder 2 tablespoons…

Perfect Smoothie

1 serving 3/4 cup (6 oz) milk 1 cup (100 g) frozen fruit 1/4 cup Greek yogurt Handful of baby spinach (about 30g) 1 serving protein powder 1/2 tablespoon…

Overnight Breakfast Oat Cake

Inspired by barbarabakes.com and sallysbakingaddition.com 1 banana, mashed 2 tablespoons chia seeds 1 scoop unflavored whey protein powder 2 large eggs 1/4 cup maple syrup 1 teaspoon baking powder…

Gluten Free Whole Grain Waffles

Delicious, high fiber, whole grain waffles. I also use them to make gluten free peanut butter and Nutella sandwiches. Adapted from How Can it be Gluten Free, by America’s…

Sourdough Japanese Souffle Pancakes

1 lb 2 oz sourdough starter, fed the night before (active and fed at a 60% water/40% flour by weight) 2 tablespoons maple syrup 3 tablespoons oil 2 eggs,…

49’er Flap Jacks with Sourdough Starter

The night before: 3/4 cup half and half  1/4 cup buttermilk 1/2 cup sourdough starter  1/2 cup + 2 tablespoons all-purpose flour or 1-1gluten free flour blend 3 tablespoons…

Kaiserschmarren (Austrian Pancakes)

Adapted from Wolfgang Puck (untested recipe) 8 large eggs, separated ½ cup dark raisins 1 vanilla bean, or 1 tablespoon vanilla extract 6 tablespoons rum 2 cups crème fraîche 1/4 cup all-purpose flour (GF…

Sheet Pan French Toast

Adapted from Americas Test Kitchen Untested Recipe Serves 4 3 large eggs 1 tablespoon vanilla extract 2 teaspoons packed brown sugar 1/2 teaspoon cinnamon 1/4 teaspoon salt 2 tablespoons…

Gluten/Grain Free Pumpkin Banana Bread

This bread is perfectly sweet with exceptional flavor. The only problem is the complete lack of structure, which is common for gluten free recipes. Using cassava flour will solve…

Apple Slices+Peanut Butter+Granola

The perfect after school, pre, or post-workout snack. Ingredients Apples Peanut butter Granola Core an apple and cut into wedges, or slice the apple horizontally into rings. Press a…

Overnight Yeasted Waffles

Adapted from Americas Test Kitchen 1 3/4 cup low-fat milk 8 tablespoons butter  1 1/4 cups (10oz) all purpose flour 1 tablespoon sugar  1 1/2 teaspoons yeast 1 teaspoon…