Better Fettuccini Alfredo

Supposedly, this is the authentic method for Italian Fettuccini Alfredo, which contains no heavy cream. Adapted from Milk Street Serves 4 8 tablespoons butter (I use 4 tablespoons) 6…

Seafood Fra Diavolo

Adapted from Cooks Country –UNTESTED RECIPE– 12 ounces extra-large (21 to 25) *shrimp, peeled, deveined, and tails removed 12 ounces large *sea scallops, tendons removed, cut in half horizontally…

White Fish with Cherry Tomato Broth

Adapted from ATK Pesce All’Acqua Pazza 1½ pounds haddock fillets, ¾ to 1 inch thick 1 teaspoon kosher salt, divided ¼ teaspoon pepper 2 tablespoons extra-virgin olive oil 3…

Tommy’s Dragon Rolls

Sushi Rice Sushi rice recipe link Crab Salad (California roll filling) Place the imitation crab in a food processor with all the other ingredients. Pulse until slightly blended. Shrimp…

Plantain Wraps (Gluten/Grain Free)

For a delicious treat, fill the wrap with peanut butter and Nutella. 2 plantains, unpeeled, cut into 2-inch pieces 1/2 teaspoon salt Place plantains in a small pot and…

Ethiopian Cabbage & Potatoes

This is a great recipe for an easy and nutritious vegetarian dish. The only thing I would change in the recipe is to cook it over low heat (not…

Perfect Smoothie

1 Serving Depending on protein powder used, this should be about 30 g of protein, 31 g of carbs, 258 calories…

Banana Bread with Cream Cheese Swirls

Adapted from simplyrecipes.com 1 1/2 cups mashed, ripe banana (290 g) 1/3 cup (76g) melted butter (I use 40g olive oil, 2 tablespoons milk, and 26g butter) 1/2 teaspoon baking soda Pinch salt 1/2 cup sugar (use 2/3 cup…

Overnight Breakfast Oat Cake

Inspired by barbarabakes.com and sallysbakingaddition.com 1 banana, mashed 2 tablespoons chia seeds 1 scoop unflavored whey protein powder 2 large eggs 1/4 cup maple syrup 1 teaspoon baking powder…

Pasta e Fagioli

Adapted from Americas Test Kitchen 2 (15-ounce) cans cannelloni beans, separated 1 cup water 2 tablespoons extra-virgin olive oil 2 onions, diced 2 carrots, diced 1 celery stalk, diced 2 ounces…

Gluten Free Whole Grain Waffles

Delicious, high fiber, whole grain waffles. I also use them to make gluten free peanut butter and Nutella sandwiches. Adapted from How Can it be Gluten Free, by America’s…

Sourdough Japanese Souffle Pancakes

1 lb 2 oz sourdough starter, fed the night before (active and fed at a 60% water/40% flour by weight) 2 tablespoons maple syrup 3 tablespoons oil 2 eggs,…