Banana, Sweet Potato, Spinach Smoothie

Trader Joe’s carries frozen mashed sweet potatoes around Thanksgiving. Stock up and use them for various recipes throughout the year. Makes 2 servings: 100 grams frozen sweet potatoes 100…

Germinated (Sprouted) Brown Rice

Check out the health benefits of sprouted brown rice: www.usarice.com 1 1/2 cups brown rice (I prefer short grain) Filtered water to cover about an inch over the rice…

Healthier Eggnog

Most eggnog recipes include a ton of sugar and heavy cream. I’d like to give this one a try. Recipe from Snack Girl Untested recipe…

Instant Pancake Mix

In a ziplock bag add: 2 cups flour 2 tablespoons sugar 1 tablespoon baking powder 1 teaspoon salt 1/2 teaspoon bakins soda When ready to make, mix in: 2…

Blank Slate Muffins

Adapted from kingarthurflour.com Ingredients Flour options: 2 cups (212g) pastry flour 2 cups (240g) All-Purpose Flour 1 cup rolled oats and 1 1/4 cups flour 1/2 cup (100g) granulated…