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Black Bean & Quinoa Vegetable Stew

Adapted from cookieandkate.com 1 teaspoon olive oil1 medium yellow onion, chopped2 celery stalks, chopped3 carrots, chopped4 cloves garlic, pressed or minced2 jalapeños, seeded and chopped or 1 chipotle in…

Ultimate Nachos

Adapted from delish.com FOR THE NACHOS 1 tablespoon. extra-virgin olive oil 1 large onion, chopped 1 lb. ground beef or turkey 2 garlic cloves, minced 1 tablespoon taco seasoning…

Tamale Pie

Adapted from 2teaspoons.com Cornbread base 1/3 cup milk 1 egg 1 (4.5 oz) can diced green chiles (optional) 1 (8.25 oz) can creamed corn (I use 3/4 cup) 1…

Tuna & Chickpea Salad

Chickpeas are an ideal mix-in for tuna salad; their flavor is virtually unnoticeable and they pack a nice punch of fiber and nutrients. For a vegan version, omit the…

Simple Broiled Fish Filets

6 oz fillets (1 per person) Olive oil Old Bay seasoning (or salt & pepper) Pat the fillets on both sides with paper towels. Brush them with the olive…

Marinated Grilled Chicken Breasts (4 ways)

Basic (Adapted from Food Network) 2 tablespoons balsamic vinegar (or apple cider or red wine) 1 teaspoon dried oregano 2 tablespoons mustard, whole grain or Dijon 2 medium cloves…