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Gluten Free

Whole Grain Peanut Butter Banana Muffins (GF)

Makes 12 muffins 3 medium ripe bananas, mashed ¾ cup (192g) natural peanut butter 2 large eggs ¼ cup (78g) pure maple syrup 2 teaspoons vanilla extract 1 tablespoon olive oil (optional) 1 cup (92g) oat flour or…

Tommy’s Smoothie

6 oz coffee or milk 1/2 frozen banana Small handful (about 20 g) baby spinach 1 scoop protein powder 2 tablespoons rolled oats 1 tablespoon chia seeds 1 tablespoon…

Oat Bran Ricotta Muffins (GF)

Adapted from cottercrunch.com 80 grams ATK Gluten Free Whole Grain Flour 80 grams ATK Gluten Free AP Flour 40 grams oat bran 14 g ground flaxseed 2 teaspoons baking…

Roasted Zucchini Parmesan

Adapted from NYT cooking SAUCE: 1 (28 oz.) can of whole peeled tomatoes 1 small onion, chopped (I don’t use onion) 4 medium cloves garlic (I use 3 cloves, sliced…

Aunt Vina’s Chili Rellenos

This is my great Aunt Vina’s wonderful recipe for chili rellenos. They have far less cheese and fat than most recipes, but couldn’t be more delicious.  8 fresh poblano…

Turkey & Black Bean Enchiladas

Adapted from Ree Drummond 10-12 corn tortillas or 6-8 (8-inch) flour tortillas 3 cups shredded cheese 2 scallions, finely chopped 1/4 cup cilantro, chopped Sauce 2 tablespoons oil 2…

Turkey & Black Bean Chili

Adapted from Mat Martinez 1 1/2 tablespoons olive oil 1 pound ground turkey 1/4 cup sweet white onions, chopped 2 large cloves garlic, sliced 1 tablespoon paprika (I use…

Gluten-Free Sourdough Flatbread

This is a wonderful recipe for Gluten-Free Sourdough Flatbread. They taste a lot like gluten pitas and have almost identical texture. This is a great recipe for your sourdough…

Gluten Free Pizza Dough (Potato Base)

Adapted from Food Network This makes an excellent gluten free pizza crust. 14 ounces white or red potatoes (about 2 large) 1/3 cup warm water (110 -F) 2 teaspoons…

Spanish Tortilla with Aioli

Adapted from Alison Roman Serves 6–8 For the tortilla:1 1/2 lb. yukon gold potatoes, peeled, sliced ¼” thick1 medium yellow onion,thinly slicedKosher salt, freshly ground black pepper2 cups olive…

Okra Stew with Beef or Lamb (Bami)

1 tablespoon olive oil 1 pound beef or lamb (or combination of both), cut into 1-inch cubes 3/4 teaspoon allspice 2 teaspoons kosher salt 1/4 teaspoon pepper 1/2 onion,…

Baked Eggplant with Beef

2 small or medium eggplant 1/3 cup avocado or grapeseed oil 2/3 cup minced yellow onion (about 1/2 medium onion) 2 cloves garlic, minced 1 lb lean ground beef…

Lighter Banana Cream Pie

Filling 2 cups 2 % milk 2 large eggs 1 large egg yolk (optional) 1/3 cup granulated sugar 3 tablespoons cornstarch 1 tablespoon butter 1 teaspoon vanilla extract Crust:…

crunchy chicken casserole

Crunchy Cheddar Chicken & Rice Casserole

Adapted from recipe at Pilsbury.com Serves 4 For the casserole: 1 pound chicken tenders (or breast), cut into bite-size pieces 1 cup uncooked long-grain white rice (for brown rice see…