1 serving 3/4 cup (6 oz) milk 1 cup (100 g) frozen fruit 1/4 cup Greek yogurt Handful of baby spinach (about 30g) 1 serving protein powder 1/2 tablespoon…
Some of these recipes were found at LiveBeaming.com. The others, I received during a demonstration at Beaming Cafe. Liquid amounts seem high to me. Most recipes are untested. Rockstar…
Trader Joe’s carries frozen, mashed sweet potatoes around Thanksgiving. I stock up with a bunch of bags as I can and use them throughout the year.…
With fresh spinach 8 oz milk 100 grams frozen banana 85 grams fresh spinach 4 ice cubes With frozen spinach 8 oz milk 75 grams frozen banana 75 grams…
5 oz almond milk 1 scoop protein powder 150 g frozen fruit (50 g banana + Mango, Passionfruit, Pineapple, Peach 30 g fresh or frozen greens (spinach, kale, chard)…
Recipes are from Jimbo’s Naturally 1/2 cup pumpkin purée 1/2 ripe banana 3/4 cup vanilla Greek yogurt 1 tbsp honey (I use maple syrup) 1/2 teaspoon pumpkin pie spice…
6 oz coffee or milk 1/2 frozen banana Small handful (about 20 g) baby spinach 1 scoop protein powder 2 tablespoons rolled oats 1 tablespoon chia seeds 1 tablespoon…