1 Serving Depending on protein powder used, this should be about 30 g of protein, 31 g of carbs, 258 calories
Category: Smoothies
Beaming Cafe Smoothies
Some of these recipes were found at LiveBeaming.com. The others, I received during a demonstration at Beaming Cafe. Liquid amounts seem high to me. Most recipes are untested. Rockstar Smoothie …
Banana, Sweet Potato, Spinach Smoothie
Trader Joe’s carries frozen mashed sweet potatoes around Thanksgiving. Stock up and use them for various recipes throughout the year. Makes 2 servings: 100 grams frozen sweet potatoes 100 grams …
Banana & Spinach Smoothie
With fresh spinach 8 oz milk 100 grams frozen banana 85 grams fresh spinach 4 ice cubes With frozen spinach 8 oz milk 75 grams frozen banana 75 grams frozen …
Pumpkin Pie Smoothie
Recipes are from Jimbo’s Naturally 1/2 cup pumpkin purée 1/2 ripe banana 3/4 cup vanilla Greek yogurt 1 tbsp honey (I use maple syrup) 1/2 teaspoon pumpkin pie spice (or …
Tommy’s Smoothie
6 oz coffee or milk 1/2 frozen banana Small handful (about 20 g) baby spinach 1 scoop protein powder 2 tablespoons rolled oats 1 tablespoon chia seeds 1 tablespoon cacao …