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Beverages

Perfect Smoothie

1 serving 3/4 cup (6 oz) milk 1 cup (100 g) frozen fruit 1/4 cup Greek yogurt Handful of baby spinach (about 30g) 1 serving protein powder 1/2 tablespoon…

Pomegranate Grape Kefir Soda

Adapted from cultured.guru First Fermentation: 1/4 cup water kefir grains 3 tablespoons organic cane sugar 1 tablespoon organic maple syrup 3 1/2 cups purified water Pinch of sea salt Second Fermentation Ingredients: 3…

Beaming Cafe Smoothies

Some of these recipes were found at LiveBeaming.com. The others, I received during a demonstration at Beaming Cafe. Liquid amounts seem high to me. Most recipes are untested. Rockstar…

Creamy Cashew Milk

I learned how to make this at a cooking demonstration at Bruin Woods Family camp in 2018.…

Healthier Eggnog

Most eggnog recipes include a ton of sugar and heavy cream. I’d like to give this one a try. Recipe from Snack Girl Untested recipe…

Banana & Spinach Smoothie

With fresh spinach 8 oz milk 100 grams frozen banana 85 grams fresh spinach 4 ice cubes With frozen spinach 8 oz milk 75 grams frozen banana 75 grams…

Pumpkin Pie Smoothie

Recipes are from Jimbo’s Naturally 1/2 cup pumpkin purée 1/2 ripe banana 3/4 cup vanilla Greek yogurt 1 tbsp honey (I use maple syrup) 1/2 teaspoon pumpkin pie spice…

Tommy’s Smoothie

6 oz coffee or milk 1/2 frozen banana Small handful (about 20 g) baby spinach 1 scoop protein powder 2 tablespoons rolled oats 1 tablespoon chia seeds 1 tablespoon…