1 Serving Depending on protein powder used, this should be about 30 g of protein, 31 g of carbs, 258 calories
Category: Beverages
Pomegranate Grape Kefir Soda
Adapted from cultured.guru First Fermentation: 1/4 cup water kefir grains 3 tablespoons organic cane sugar 1 tablespoon organic maple syrup 3 1/2 cups purified water Pinch of sea salt Second Fermentation Ingredients: 3 cups water …
Beaming Cafe Smoothies
Some of these recipes were found at LiveBeaming.com. The others, I received during a demonstration at Beaming Cafe. Liquid amounts seem high to me. Most recipes are untested. Rockstar Smoothie …
Creamy Cashew Milk
I learned how to make this at a cooking demonstration at Bruin Woods Family camp in 2018.
Banana, Sweet Potato, Spinach Smoothie
Trader Joe’s carries frozen mashed sweet potatoes around Thanksgiving. Stock up and use them for various recipes throughout the year. Makes 2 servings: 100 grams frozen sweet potatoes 100 grams …
Healthier Eggnog
Most eggnog recipes include a ton of sugar and heavy cream. I’d like to give this one a try. Recipe from Snack Girl Untested recipe
Banana & Spinach Smoothie
With fresh spinach 8 oz milk 100 grams frozen banana 85 grams fresh spinach 4 ice cubes With frozen spinach 8 oz milk 75 grams frozen banana 75 grams frozen …
Calming Creamy Turmeric Tea
Adapted from Dr. Sanjay Gupta
Pumpkin Pie Smoothie
Recipes are from Jimbo’s Naturally 1/2 cup pumpkin purée 1/2 ripe banana 3/4 cup vanilla Greek yogurt 1 tbsp honey (I use maple syrup) 1/2 teaspoon pumpkin pie spice (or …
Tommy’s Smoothie
6 oz coffee or milk 1/2 frozen banana Small handful (about 20 g) baby spinach 1 scoop protein powder 2 tablespoons rolled oats 1 tablespoon chia seeds 1 tablespoon cacao …