Grain Free Pumpkin Banana Bread

Adapted from wholesomelicious.com

Note: This bread is perfectly sweet with exceptional flavor. The only problem is the lack of structure, which is common for gluten free recipes. Maybe try incorporating cassava flour.

  • Wet Ingredients:
    • 130 g (1/2 cup) pumpkin puree
    • 4 tablespoons coconut oil (I use 45g/4 tablespoons olive oil)
    • 272 grams (2 large) mashed banana
    • 3 eggs
    • 1 teaspoon vanilla
    • 3/4 chocolate chips (optional)
  • Dry Ingredients:
  • 224 grams (2 cups) Blanched Almond Flour
  • 30 g (1/4 cup) coconut flour
  • 1/2 cup coconut sugar (or 1/3 cup granulated sugar)
  • 2 teaspoons pumpkin pie spice

  1. Preheat your oven to 350 degrees, lightly grease a 9×5 loaf pan and set aside.
  2. In a small bowl, beat together wet ingredients: pumpkin, mashed banana, coconut oil, eggs, and vanilla extract. 
  3. In a large bowl, mix together dry ingredients: almond flour, coconut flour, coconut sugar, pumpkin pie spice, cinnamon, sea salt, and baking soda. Set aside.
  4. Pour wet ingredients into dry, and continue to mix well. Fold in chocolate chips.
  5. Pour batter into the loaf pan, and smooth out top. Bake for 44-47 minutes, or until the middle is set and a toothpick inserted comes out clean.
  6. Let cool for at least 15 minutes before removing from pan.
calories 255 
% Daily Value *
Total Fat 18 g28 %
Saturated Fat 2 g8 %
Monounsaturated Fat 4 g
Polyunsaturated Fat 1 g
Trans Fat 0 g
Cholesterol 0 mg0 %
Sodium 2 mg0 %
Potassium 246 mg7 %
Total Carbohydrate 19 g6 %
Dietary Fiber 4 g16 %
Sugars 11 g
Protein 6 g12 %
Vitamin A 28 %
Vitamin C 4 %
Calcium 4 %
Iron 

Rating: 5 out of 5.

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