Perfect Smoothie

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2 servings

• 3/4 cup (6 oz) milk
• 1 cup (140g) frozen fruit
• 1/2 frozen banana (50-60g)
• 1/2 cup yogurt
• Handful of fresh or frozen kale or spinach (about 30g)
• 2 servings protein powder
• 1 tablespoon flax seeds
• Optional
  • 1 date
  • 1 tablespoon hemp hearts
  • 1/2 teaspoon maca powder
  • Pinch of cinnamon
  • Brazil nut