Perfect Smoothie

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1 Serving

Depending on protein powder used, this should be about 30 g of protein, 31 g of carbs, 258 calories

• 1/4 cup (4 oz/114g) milk
• 1/3 cup/45 grams frozen blueberries (or other fruit)
• 1/2 frozen banana (50g)
• 1/2 cup/75g Greek yogurt
• Handful of fresh or frozen kale or spinach (about 25-30g)
• 1 serving protein powder