Unstuffed Cabbage

Adapted from delish.com. Version without rice found here smilesandwich.com 2 tablespoons. extra-virgin olive oil 1 medium onion, chopped 3 cloves garlic, minced 1 pound grass fed lean ground beef 1 teaspoon dried oregano 2…

Baked Oatmeal Cups

Adapted from elliekreiger.com 3 cups old fashioned oats (half blended into flour, if desired) 1 1/2 cups milk 1 cup mashed, very ripe banana (about 2 bananas) 2 large…

Beef and Bean Chili

Adapted from New York Times Pressure Cooker Classic Beef Chili 2 tablespoons olive oil (I use 1 tablespoon) 1 pound ground beef (I use 85% lean ground beef) 2 teaspoons…

The Perfect Hamburger

The key to a great hamburger is choosing 85% lean beef and forming the patties with care. Click here for video. 85% lean ground beef (6 oz per person)…

Chicken Adobo (Basic)

8-10 skinless chicken thighs, bone-in or boneless 1/4 cup low sodium soy sauce (use Tamari sauce for gluten free) 1/4 cup apple cider vinegar 3 cloves garlic, whole (peeled…

Green Beans in Tomato Sauce

Adapted from Lebanese Cuisine by Madelain Farah 1 tablespoon olive oil 1 pound chuck roast or lamb, cut into 2 inch pieces (meat dish optional) 1 medium onion, chopped…

Sesame Scallion Noodles

This recipe is from the box of Trader Joe’s Thai Wheat Noodles. It can also be made with Lotus GF Rice Ramen Noodles Sauce:…

Chia Pudding with Greek Yogurt

Adapted from foodnetwork.com 1 cup vanilla-flavored unsweetened almond milk or regular flavored soy milk 1 cup plain low-fat or non-fat Greek yogurt 1 tablespoon maple syrup 1 teaspoon vanilla extract…

Overnight Gluten Free Belgian Waffles

1 cup buttermilk 168 grams ATK gluten free all-purpose flour  1 tablespoon packed brown sugar 1/2 teaspoon instant yeast  1 large egg 4 tablespoons melted butter 1/2 teaspoon vanilla…

Gluten Free Pizza (Blended flour)

Adapted from No Gluten No Problem Pizza by Kelli Bronski and Peter Bronski This recipe requires dough to rest for 48 hours. Makes one 12-13 inch pizza 200 grams…