Whole Grain Pumpkin Muffins (low-fat/low sugar)

This is adapted from the Pumpkin Bread recipe. It has low sugar and low fat.

• 1 cup (260g) canned pumpkin
• 1/2 cup (238g) water or milk
• 1/4 cup olive oil
• 2 large eggs
• 1/4 cup granulated sugar (results in lightly sweetened muffins. Add additional 1/4 cup if want sweeter)
• 1 teaspoon baking soda
• 1 teaspoon pumpkin pie spice
• 1/2 teaspoon salt
• 1/2 teaspoon baking powder
• 1 1/2 cups whole wheat flour

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1. Set an oven rack in the center of the oven and preheat to 375-F.
2. Place muffin liners into muffin pan.
3. Whisk together all ingredients except flour.
4. Mix in flour until just combined.
5. Bake for 16-18 minutes, or until a toothpick inserted into the center comes out clean, or with a few moist crumbs attached.