- 1 small zucchini (3/4 cup squeezed and packed)
- 1 small/medium carrot (1/2 cup shredded carrots)
- 1/2 cup chickpeas
- 2 large eggs
- 1/4 cup maple syrup (this alone gives a mild sweetness to the muffins)
- 1/4 cup brown sugar or maple syrup (add this if you want a sweeter muffin)
- 1/4 cup butter, softened or melted
- 1 teaspoon vanilla extract
- 1 teaspoon cinnamon
- 1/4 teaspoon salt
- 1 cup rolled *oats
- 1/4 cup unsweetened *shredded coconut
- 1/2 cup yogurt chips or white chocolate chips
- 1 1/2 cups flour: I use 3/4 cup whole wheat pastry flour and 3/4 cups all purpose flour
- 2 teaspoons baking powder
- 1/2 teaspoon baking soda
original recipe
- Set a rack in the center of the oven and pre-heat to 375-F. Grease muffin tin or use muffin liners and spray with cooking spray.
- Shred the zucchini in a food processor. Pour into a towel and squeeze out the excess moisture. Measure out 3/4 cup zucchini and set aside.
- Shred the carrot in the processor. Measure out 1/2 cup of carrot and leave it in the processor. Add the zucchini back into the food processor.
- Add the chickpeas, eggs, maple syrup, brown sugar (if using), butter, vanilla, cinnamon, and salt. Blend until smooth.
- *Optional step: Add the oats and pulse a few times to break them up slightly, especially if they are on the thicker side. Also add the shredded coconut if they are particularly long or thick.
- Pour the mixture into a bowl and fold in the nuts, shredded coconut, and yogurt chips.
- Place a sifter over the bowl and add whole wheat pastry flour, all purpose flour, baking powder, and baking soda; fold just until incorporated.
- Fill muffin cups all the way to the top.
- Bake for 20-25 minutes, or until a knife inserted into the center comes out clean, or with a few moist crumbs attached.
- Cool in the pan for 5 minutes and then remove to a rack. Enjoy warm or refrigerate.
This recipe has been a work in progress, but I finally got it just right. See the earlier versions below.
- 2 ripe bananas
- 1 cup pumpkin puree
- 1 medium zucchini, shredded and squeezed out
- 2 teaspoons vanilla extract
- 1/3 cup packed brown sugar
- 2 eggs
- 1/3 cup packed medjool dates (about 6 dates)
- 1/4 cup oil
- 1 cup garbanzo beans (3/4 cup)
- 1 cup rolled oats
- 1/2 cup nuts no nuts
- 1/2 – 1 cup yogurt chips or white chocolate chips (optional)
- 1 cup whole wheat pastry flour
- 3/4 cup all purpose flour
- 1/2 teaspoon baking soda
- 3/4 teaspoon baking powder
- 1 teaspoon cinnamon
- 1/4 teaspoon salt
Version 2
- 2 ripe bananas
- 3/4 cup chickpeas
- 2 large eggs
- 1/4 cup maple syrup
- 1/4 cup butter
- 1 teaspoon vanilla extract
- 1 teaspoon cinnamon
- 2 teaspoons baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1 cup rolled oats
- 1 zucchini, shredded and wrung out (about 1/2 cup)
- 1 carrot, shredded (about 1/2 cup)
- 1/2 cup nuts (optional)
- 1/4 cup unsweetened shredded coconut, optional
- 1/2 cup yogurt chips or white chocolate chips (optiona)
- 3/4 cup whole wheat pastry flour
- 3/4 cup all purpose flour
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