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Grains

Spanish Rice

1 tablespoon olive oil 1/2 cup tomatoes, chopped (optional) 1/2 cup diced onion 1 teaspoon kosher salt Freshly cracked pepper, to taste 1/2 tablespoon tomato paste (or 1 tablespoon…

Creamy Mushroom Farro

Adapted from Nutrition Action Magazine 1 tablespoon extra-virgin olive oil 1 lb cremini or white button mushrooms, chopped 1½ tablespoons reduced-sodium soy sauce or tamari sauce 1 bunch scallions,…

Panini Kabob Bulgar Pilaf {copycat}

I love the bulgar pilaf at Panini Kabob Grill. This version tastes just like it! 1 tablespoon olive oil 1/2 medium yellow onion, minced 1 tablespoon tomato paste 1…

Germinated (Sprouted) Brown Rice

Check out the health benefits of sprouted brown rice: www.usarice.com 1 1/2 cups brown rice (I prefer short grain) Filtered water to cover about an inch over the rice…

Orzo Risotto

See bottom of page for Vegetable Orzo Risotto Vegetable Orzo Rizotto Adapted from Ree Drummond Ingredients 1 tablespoon olive oil 4 green onions sliced, green and white parts  2…

Cilantro Lime Rice

Adapted from magnolia.com 4 tablespoons (1/2 stick) unsalted butter 1 cup long-grain white rice 1 3/4 cups chicken broth 1/2 teaspoon grated lime zest 2 tablespoons fresh lime juice…

Mediterranean Buckwheat Salad

Adapted from edenfoods.com 1 cup buckwheat, rinsed 2 cups water 2 cloves garlic, finely minced Handful of mint leaves, minced 2 cups fresh parsley, minced 2 medium tomatoes, diced…