Beet & Carrot Salad with Black Rice & Kale

Inspired by Mendocino Farms’ Healthiest Side Dish in the World (aka Healthiest Side Dish Ever)

Salad dressing adapted from Pinterest


  • 2/3 cup uncooked black rice (forbidden rice)
  • 1/2 pound raw beets, peeled and shredded (about 3 small)
  • 1/2 pound shredded carrots, shredded (about 3 medium)
  • 2 cups packed kale (about 5 stems lacinto or 3 stems curly),shredded
  • 1/3 cup golden raisins
  • 1/3 cup toasted hazelnuts or marcona almonds, chopped
  • A few tablespoons chopped fresh mint
  • Pinch of cayenne pepper
  • 1/4 teaspoon kosher salt
  • Freshly cracked black pepper, to taste
  • DRESSING
    • 1/3 cup orange juice
    • 1/4 cup olive oil
    • 1 tablespoon apple cider vinegar (or lemon juice)
    • 1 tablespoon dijon mustard
    • 1 tablespoon honey
    • 1/4 teaspoon kosher salt
    • Freshly cracked black pepper, to taste
    • Pinch of cayenne pepper (optional)
    • Pinch of smoked paprika
    • 1 teaspoon freshly grated ginger

  1. Boil the black rice in about 1 1/3 cups of water until tender (approximately 45 minutes or follow package instructions); drain.
  2. Shred the beets and carrots (I use the shredder attachment on my food processor).
  3. Remove the stems from the kale; shred or chop finely.
  4. Place all ingredients for the dressing into a jar with a tight fitting lid.
  5. Place the rest of the ingredients in a bowl and toss with about half of the dressing. Taste and add more dressing as needed.

Rating: 5 out of 5.

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