Banana, Sweet Potato, Spinach Smoothie

Trader Joe’s carries frozen mashed sweet potatoes around Thanksgiving. Stock up and use them for various recipes throughout the year.


Makes 2 servings:

  • 100 grams frozen sweet potatoes
  • 100 grams frozen banana (about 2 medium banananas)
  • 227 grams (1 cup) vanilla greek yogurt
  • 12 ounces milk (use 10 ounces if not adding ice)
  • 1 cup of ice (or skip and use only 10 ounces of milk)
  • 50 grams spinach or kale
  • 1-2 medjool dates
  • 2 Brazil nuts
  • 2 scoops unsweetened protein powder
  • a dash of cinnamon

Blend all ingredients until smooth.


Rating: 5 out of 5.

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