Smoothie in Grams 85 grams milk 1 scoop protein powder 70 g frozen berries or fruit 30 g frozen banana 30 g fresh or frozen greens (spinach, kale, chard) 60 g yogurt 3 g flax seeds 37 grams of ice (if fruit isn’t frozen) Share this:FacebookXLike this:Like Loading... 0 ⭐⭐⭐⭐⭐ Rating: 5 out of 5. Pumpkin Bread Crêpes (Buckwheat/Galettes) You Might Also Like Banana & Spinach Smoothie August 10, 2020 Perfect Smoothie August 21, 2022 Tommy’s Smoothie July 23, 2020 No Comments Leave a ReplyCancel reply
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