Smoothies Smoothie in Grams - August 9, 2020 | August 25, 2024 - janine 85 grams milk 1 scoop protein powder 70 g frozen berries or fruit 30 g frozen banana 30 g fresh or frozen greens (spinach, kale, chard) 60 g yogurt 3 g flax seeds 37 grams of ice (if fruit isn’t frozen) Share this: Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Like this:Like Loading...
