Smoothie in Grams

  • 85 grams milk
  • 1 scoop protein powder
  • 70 g frozen berries or fruit
  • 30 g frozen banana
  • 30 g fresh or frozen greens (spinach, kale, chard)
  • 60 g yogurt
  • 3 g flax seeds
  • 37 grams of ice (if fruit isn’t frozen)

Rating: 5 out of 5.

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