Tommy’s Smoothie

---

• 6 oz coffee or milk
• 1/2 frozen banana
• Small handful (about 20 g) baby spinach
• 1 scoop protein powder
• 2 tablespoons rolled oats
• 1 tablespoon chia seeds
• 1 tablespoon cacao powder
• 1-2 teaspoon monk fruit sweetener (or maple syrup)
• 1 medjool date
• 1/4 cup ice