Browsing Category

Gluten Free

Tommy’s Beans

1 tablespoon olive oil1/2 cup finely diced yellow onion (about 1/2 an onion)2 cloves garlic, minced or finely sliced1 teaspoon kosher salt1/4 teaspoon pepper1 (8oz) can Hunts tomato sauce…

Aunt Vina’s Chili Rellenos

This is my great Aunt Vina’s wonderful recipe for chili rellenos. They have far less cheese and fat than most recipes, but couldn’t be more delicious.  8 fresh poblano…

Turkey & Black Bean Chili

Adapted from Mat Martinez 1 1/2 tablespoons olive oil 1 pound ground turkey 1/4 cup sweet white onions, chopped 2 large cloves garlic, sliced 1 tablespoon paprika (I use…

Gluten-Free Sourdough Flatbread

This is a wonderful recipe for Gluten-Free Sourdough Flatbread. They taste a lot like gluten pitas and have almost identical texture. This is a great recipe for your sourdough…

Gluten Free Pizza Dough (Potato Base)

Adapted from Food Network This makes an excellent gluten free pizza crust. 14 ounces white or red potatoes (about 2 large) 1/3 cup warm water (110 -F) 2 teaspoons…

Spanish Tortilla with Aioli

Adapted from Alison Roman Serves 6–8 For the tortilla:1 1/2 lb. yukon gold potatoes, peeled, sliced ¼” thick1 medium yellow onion,thinly slicedKosher salt, freshly ground black pepper2 cups olive…

Baked Eggplant with Beef

2 small or medium eggplant 1/3 cup avocado or grapeseed oil 2/3 cup minced yellow onion (about 1/2 medium onion) 2 cloves garlic, minced 1 lb lean ground beef…

Lighter Banana Cream Pie

Filling 2 cups 2 % milk 2 large eggs 1 large egg yolk (optional) 1/3 cup granulated sugar 3 tablespoons cornstarch 1 tablespoon butter 1 teaspoon vanilla extract Crust:…

crunchy chicken casserole

Crunchy Cheddar Chicken & Rice Casserole

Adapted from recipe at Pilsbury.com Serves 4 For the casserole: 640 Calories, 29g Total Fat, 41g Protein, 53g Total Carbohydrate, 1g Sugars Brown Rice Version Serves 4 (see below for larger size) Brown Rice Recipe for 6 servings…

Unstuffed Cabbage

Adapted from delish.com. Version without rice found here smilesandwich.com 2 tablespoons. extra-virgin olive oil 1 medium onion, chopped 3 cloves garlic, minced 1 pound grass fed lean ground beef 1 teaspoon dried oregano 2…

Baked Oatmeal Cups

Adapted from elliekreiger.com 3 cups old fashioned oats (half blended into flour, if desired) 1 1/2 cups milk 1 cup mashed, very ripe banana (about 2 bananas) 2 large…

Chicken Adobo (Basic)

8-10 skinless chicken thighs, bone-in or boneless 1/4 cup low sodium soy sauce (use Tamari sauce for gluten free) 1/4 cup apple cider vinegar 3 cloves garlic, whole (peeled…