Browsing Category

Gluten Free

Okra Stew with Beef or Lamb (Bami)

1 tablespoon olive oil 1 pound beef or lamb (or combination of both), cut into 1-inch cubes 3/4 teaspoon allspice 2 teaspoons kosher salt 1/4 teaspoon pepper 1/2 onion,…

Baked Eggplant with Beef

2 small or medium eggplant 1/3 cup avocado or grapeseed oil 2/3 cup minced yellow onion (about 1/2 medium onion) 2 cloves garlic, minced 1 lb lean ground beef…

Lighter Banana Cream Pie

Filling 2 cups 2 % milk 2 large eggs 1 large egg yolk (optional) 1/3 cup granulated sugar 3 tablespoons cornstarch 1 tablespoon butter 1 teaspoon vanilla extract Crust:…

crunchy chicken casserole

Crunchy Cheddar Chicken & Rice Casserole

Adapted from recipe at Pilsbury.com Serves 4 For the casserole: For the topping: 640 Calories, 29g Total Fat, 41g Protein, 53g Total Carbohydrate, 1g Sugars Brown Rice Version Serves 4 (see below for larger size) Brown Rice Recipe…

Unstuffed Cabbage

Adapted from delish.com. Version without rice found here smilesandwich.com 2 tablespoons. extra-virgin olive oil 1 medium onion, chopped 3 cloves garlic, minced 1 pound grass fed lean ground beef 1 teaspoon dried oregano 2…

Baked Oatmeal Cups

Adapted from elliekreiger.com 3 cups old fashioned oats (half blended into flour, if desired) 1 1/2 cups milk 1 cup mashed, very ripe banana (about 2 bananas) 2 large…

Chicken Adobo (Basic)

8-10 skinless chicken thighs, bone-in or boneless 1/4 cup low sodium soy sauce (use Tamari sauce for gluten free) 1/4 cup apple cider vinegar 3 cloves garlic, whole (peeled…

Green Beans in Tomato Sauce

Adapted from Lebanese Cuisine by Madelain Farah 1 tablespoon olive oil 1 pound chuck roast or lamb, cut into 2 inch pieces (meat dish optional) 1 medium onion, chopped…

Sesame Scallion Noodles

This recipe is adapted from the box of Trader Joe’s Thai Wheat Noodles. It can also be made with Lotus GF Rice Ramen Noodles Sauce:…

Chia Pudding with Greek Yogurt

Adapted from foodnetwork.com 1 cup vanilla-flavored unsweetened almond milk or regular flavored soy milk 1 cup plain low-fat or non-fat Greek yogurt 1 tablespoon maple syrup 1 teaspoon vanilla extract…

Overnight Gluten Free Belgian Waffles

1 cup buttermilk 168 grams ATK gluten free all-purpose flour  1 tablespoon packed brown sugar 1/2 teaspoon instant yeast  1 large egg 4 tablespoons melted butter 1/2 teaspoon vanilla…

Gluten Free New York Style Pizza

Adapted from No Gluten No Problem Pizza by Kelli Bronski and Peter Bronski This recipe requires dough to rest for 48 hours. Makes one 12-13 inch pizza 200 grams…

Mochi Waffles

Adapted from keepingitrelle.com 3/4 cups milk 1 egg 1/2 teaspoon vanilla extract 1 1/4 cup glutinous rice flour 1/4 cup sugar 1 1/2 teaspoon baking powder 1/4 teaspoon salt Preheat a Belgian waffle iron. In a medium mixing bowl add milk, egg,…

Air Fryer Salmon

Adapted from bigmansworld.com 4 (6oz) salmon filets  1 tablespoon olive oil 1/2 teaspoon salt 1/2 teaspoon pepper 2 tablespoons brown sugar 1/2 teaspoon smoked paprika 1/2 teaspoon garlic powder 1/2 teaspoon onion powder In a small bowl, coat the salmon with oil, then…

Sorghum Mochi Pancakes

Adapted from bojongourmet.com ¾ cup (90 g) sorghum flour ½ cup (75 g) sweet white rice flour ½ teaspoon baking powder ½ teaspoon baking soda ½ teaspoon fine sea salt 1 cup well-shaken buttermilk (add 2-4 more tablespoons if you want…

Oven Roasted BBQ Chicken Leg Quarters

Adapted from NY Times. Recipe found on cookingfrombooks.com 1 (18-ounce) jar barbecue sauce, or 2 cups homemade barbecue sauce Kosher salt About 3 to 4 pounds bone-in, skin-on chicken…