- 1 cup buckwheat, rinsed
- 2 cups water
- 2 cloves garlic, finely minced
- Handful of  mint leaves, minced
- 2 cups fresh parsley, minced
- 2 medium tomatoes, diced
- 1 small cucumber, quartered
- 1/2 cup green onions, finely chopped
- 3 tablespoons  freshly squeezed lemon juice
- 1/4 cup olive oil 
- 1 teaspoon fine sea salt
- Whole romaine lettuce leaves, for serving 
- Rinse buckwheat and cook per package directions. 
- Drain and add to large bowl. Allow to cool. 
- Add all remaining ingredients and toss to mix thoroughly. 
- Refrigerate for 30 minutes. Serve over a bed of romaine lettuce leaves.
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