Homemade Sausage (without casing)

• 1 tablespoon olive oil
• 1/2 pound ground turkey or pork
• 1/2 teaspoon garlic salt 
• 1/2 teaspoon toasted, whole fennel seed
• 1/2 teaspoon whole caraway seed (optional)
• 1/2 teaspoon paprika
• 1/4 teaspoon oregano
• 1/2 teaspoon freshly cracked pepper
• 1/2 teaspoon sugar
• Mix meat and spices together.

Mix all ingredients together.