Adapted from Elie Krieger
Blueberry Chia Overnight Oats
Ingredients
- 2/3 cup raw almonds, divided
- 1 1/2 cups milk
- 1 cup plain yogurt
- 1/3 cup low sugar blueberry jam
- 1 teaspoon vanilla extract
- 1 cup old-fashioned rolled oats
- 2 tablespoons chia seeds
- 2 cups blueberries
Instructions
1
Toast the almonds in a dry skillet over medium-high heat, stirring frequently, until lightly browned and fragrant, 3 to 5 minutes. Allow to cool slightly, then chop them coarsely (or place in a ziplock bag and pound until they break into pieces).
2
In a medium bowl, stir together the milk, yogurt, jam, and vanilla.
3
Stir in the oats, chia seeds, and half of the almonds.
4
Stir in most of the blueberries, leaving out some for topping.
5
Cover and refrigerate at least 3 hours.
6
Note: The nuts will absorb the liquid and soften. If you want them crunchy, add right before serving.
Nutrition
-
267 Calories
-
8g Fat
Notes
The jars will keep up to 4 days in the refrigerator.
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