- 1/2 cup breadcrumbs
- 1/4 cup milk
- 1 egg
- 1/4 cup grated parmesan cheese (1/2 cup or 16 grams if using a Microplane/zester)
- 1 clove garlic, crushed (optional)
- 3/4 teaspoon kosher salt
- 1/2 teaspoon pepper
- 1/2 teaspoon Worcestershire sauce (optional)
- 1 pound lean ground chicken or turkey
Marinara Sauce
- 1 tablespoon olive oil
- 3 large cloves garlic, thinly sliced or 2 large cloves, crushed or finely minced
- 1 (28oz) can crushed or whole peeled San Marzano tomatoes
- 1 teaspoon kosher salt
- Freshly cracked pepper, to taste
- 2 tablespoons freshly chopped basil
- Add the oil and garlic to a pot and place over medium heat.
- Add the garlic and cook until fragrant
- Add the tomatoes, salt, and pepper. Simmer while making the meatballs.
- For the meatballs, place bread crumbs in a medium bowl and add milk. Mix to combine and allow breadcrumbs to hydrate for about 5 minutes
- Add the egg, parmesan, garlic, salt, pepper, and Worcestershire sauce. Mix well.
- Add ground meat and use your hands to mix until well combined.
- Dampen your hands and form meatballs, slightly smaller than a golf ball (you’ll make about 15 meatballs).
- Place meatballs directly into simmering sauce, and cook until internal temperature reaches 165-F. Alternatively, place meatballs on a parchment lined baking sheet. Brush a tiny bit of oil on each one, and bake at 375-F for about 20 minutes, then add to sauce.

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